Spaghetti Squash Bowl

Crawfish Alfredo Spaghetti Squash Bowl

Whether you are on a diabetic diet, keto diet, low carb diet or just looking for a healthy low carb meal to eat, this crawfish alfredo spaghetti squash bowl is easy to incorporate in your low carb diet life. If you enjoy seafood alfredo, you may really enjoy this low carb crawfish alfredo spaghetti squash bowl! Unlike other seafoods, crawfish has a nice wild-caught seafood flavor that I enjoy even though it is often farmed.

Crawfish Alfredo Spaghetti Squash Bowl Graphic

This is a really simple recipe that anyone can make. The most difficult part is cutting the spaghetti squash in half, scraping the seeds out, and then boiling the squash. Cutting a spaghetti squash is like trying to cut a pumpkin. However, once cooked, you can use a fork to fluff the spaghetti-like squash from the sides to make a variety of low carb pasta dishes like this low carb spaghetti squash recipe. I typically boil the spaghetti squash because it is faster for making a single serving. It would be more convenient to place the spaghetti squash bowls in the oven to bake when making multiple bowls for friends and family.

I filled this particular spaghetti squash bowl with crawfish, alfredo sauce, minced garlic, green onions, and shredded parmesan cheese. With this delicious flavor combination, what more can I say? You get a quick, cheesy garlic Italian seafood flavor. So, with that said, let’s get to the recipe.

Spaghetti Squash Bowl

Crawfish Alfredo Spaghetti Squash Bowl

A southern-inspired crawfish spaghetti squash bowl.
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Cuisine American, Italian
Servings 2 people
Calories 409 kcal


  • 1 c. Crawfish Tails (Cooked,Thawed)
  • 1-1/2 c. Alfredo Sauce
  • 1 tsp. Garlic (Minced)
  • 1/2 tsp. Black Pepper
  • 1 Green Onion (Chopped)
  • 1/2 Spaghetti Squash (Large)
  • 1/4 c. Parmesan Cheese (Shredded)


  • Cut the spaghetti squash along the length of the squash. Then, remove the seeds from one half of the squash. Cover the other half for refrigeration.
  • Place the spaghetti squash with the unseeded side facing down into a large pot of water. Cover with a lid.*
  • Once you have the spaghetti squash cooked, let the water cool some before draining the entire squash as you would a pot of noodles using a strainer.
  • Place the remaining ingredients in a skillet over low heat. Stir occasionally to avoid sticking as it starts simmering.
  • Place the spaghetti squash bowl on a plate in preparation for filling the squash.
  • Fill the bowl with the crawfish alfredo and garnish with a few green onions and add more parmesan if you like. Enjoy with a fork while it is still warm!
  • Alternative Cooking Method: Preheat oven to 400 degrees. Place the spaghetti squash faced down in a cake pan. Place the pan in the oven to bake the squash until tender (about 40 minutes, depending on the size of your squash).


*The water should cover most of the squash. However, the squash does not have to be entirely covered with water because the steam will complete the cooking process once the water starts boiling.


Serving: 1servingCalories: 409kcalCarbohydrates: 22gProtein: 35gFat: 20gSaturated Fat: 10gCholesterol: 221mgSodium: 1029mgPotassium: 612mgFiber: 4gSugar: 8gVitamin A: 647IUVitamin C: 8mgCalcium: 480mgIron: 3mg
Keyword Crawfish Alfredo Spaghetti Squash Bowl, Spaghetti Squash Bowl
Tried this recipe?Let us know how it was!

You may also like the low carb crawfish scrambled eggs recipe for breakfast. Please like, share, and subscribe this low carb crawfish alfredo spaghetti squash bowl below.

Leave a Reply

%d bloggers like this: