Health Benefits of Drinking Lemon Water

Health Benefits of Drinking Lemon Water

This article takes a closer look at the health benefits of drinking lemon water. Around the world, lemon is used for culinary and non-culinary purposes. This sour-tasting low carb fruit is often added to water, but it is used to add a fresh lemon flavor to a variety of drinks, candies, sauces, dressings, desserts and more. With only about 5 net carbs for an entire lemon, they are worth taking a closer look.

Health Benefits of Drinking Lemon Water

One of the most noteworthy health benefits of drinking lemon water is that water keeps your cells hydrated and flushed of unwanted toxins. And secondly, fresh lemon juice contains a high level of vitamin C, which is a powerful antioxidant. According to one source, an 84g lemon contain 74% of the recommended daily intake (RDI) of vitamin C[1].

1. Boost Your Immune System

The immune system is highly influenced by the nutrients we consume. Several immune system cells like phagocytes and t-cells need vitamin C to perform their assigned role in the body[2]. Therefore, one of the main health benefits of drinking lemon water is its ability to help boost the immune system.

2. Improve Skin Complexion

Another one of the common health benefits of drinking lemon water is that it can help improve or maintain your skin complexion. Due to lemons high vitamin C content, lemons can help you maintain a healthy-looking skin complexion because it can rid the body of free radicals and toxins that can accumulate in the cells and make us age faster. In addition, this little boost of vitamin C can help collagen production. In this way, the body can do its job and keep the skin smooth and improve wound healing.

3. Maintain Joint Health

Vitamin C is essential for collagen to work properly in the body. Therefore, when our intake of vitamin C is not adequate, collagen cannot do its job. And, as a result, we can feel joint aches and pains. So, maintaining your joint health is one of the health benefits of drinking lemon water.

4. Improve Digestion

Lemon pulp is a soluble fiber. This fiber creates an environment for good bacteria to grow while slowing the absorption of sugars and salts into the bloodstream. Therefore, when you drink lemon water with the pulp included, you can improve your gut health and decrease your blood pressure.

5. Help Prevent Kidney Stones

In addition to the water flushing your kidneys, the citric acid in lemons may help prevent kidney stones from forming. According to Harvard University, citrate, a component of citric acid, can bind with calcium thereby blocking stone formation [3]. In some cases, drinking lemon water may even help dissolve smaller kidney stones.

Lemons Nutrition Facts

Source: Nutritionix 

6. Increase Iron Absorption

According to one research scientist, “Iron deficiency is the most common form of malnutrition in the world.” When you pair iron-rich foods with foods containing citric acid, you can maximize the absorption of iron in the body[4]. An iron deficiency can lead to anemia which can result in fatigue, weakness, and shortness of breath.

7. Aid Weight Loss

As mentioned in the health benefits of vitamin C post, I personally experience a noticeable reduction in appetite when adding 1000 mg of Vitamin C powder to a bottle of water at least once per day. However, regarding weight loss being one of the health benefits of drinking lemon water, some researchers seem to think that it is the increased intake of water itself, not the beneficial components found in lemon.

Conclusion

In order to capture the full health benefits of drinking lemon water, use bottled water and fresh squeezed lemon juice. Bottled lemon juice does not contain the beneficial pulp needed for gut health and may not be pure lemon juice. Capture the health benefits of drinking lemon water by adding 1 – 2 tablespoons of fresh squeezed lemon juice to 16 ounces of water.

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