turmeric ginger lemonade recipe

Turmeric Ginger Lemonade Recipe

This refreshing turmeric ginger lemonade recipe is full of health benefits! It is the perfect drink after a long hard day. However, this turmeric ginger lemonade recipe may be particularly beneficial for anyone with an inflammatory condition, stiff achy joints, headache or stomach ache. Ginger is primarily known for its powerfully soothing effects on the gastrointestinal system but is also a really good vasodilator. I can personally speak about the life-saving health benefits of ginger while on vacation.

Turmeric is ginger’s cousin. Therefore, turmeric health benefits are similar to ginger, but it is better known for being a potent anti-inflammatory (pain reliever). Turmeric also promotes kidney health and can help reduce blood sugar and cholesterol in people with type 2 diabetes. So, both turmeric and ginger can help lower blood pressure, lower blood sugar, improve gut health, and provide pain relief.

Turmeric Ginger Lemonade Recipe

Lemon adds a nice flavor to this earthy turmeric ginger lemonade recipe. As a citrus fruit, it has one of the highest concentration of vitamin c. Some of the health benefits of vitamin c is that it contributes to having healthy joints, hair, nails, and skin. Since our body does not store or make vitamin c, we must get enough vitamin c in our low carb diet eat day.

You can see why I am excited to share this simple turmeric ginger lemonade recipe! I hope you can benefit from some or all of the ingredients in this simple low carb turmeric ginger lemonade.

turmeric ginger lemonade recipe

Turmeric Ginger Lemonade Recipe

A refreshing "feel good" lemonade.
5 from 1 vote
Prep Time 2 mins
Cook Time 3 mins
Course Drinks
Cuisine American, Indian
Servings 2 people
Calories 13 kcal

Ingredients
  

Instructions
 

  • Warm 2 cups of bottled water on the stove or in the microwave.
  • Then, add fresh squeezed lemon juice, turmeric powder, ginger powder, and monk fruit to the warm water.
  • Stir until all ingredients are blended well.
  • Lastly, pour the turmeric ginger lemonade over ice.

Nutrition

Serving: 1servingCalories: 13kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 82mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 6mgCalcium: 6mgIron: 1mg
Keyword Turmeric Ginger Lemonade Recipe
Tried this recipe?Let us know how it was!

Conclusion

Turmeric will automatically gravitate to the bottom of the cup. So, I typically stir with a spoon or straw before each sip. Otherwise, all the good stuff will be concentrated at the bottom of your drink. If you like this turmeric ginger lemonade recipe, you may also enjoy a creamy turmeric chai latte, turmeric milk, or ginger tea recipe.

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