Keto Dirty Rice

Keto Dirty Rice

If you are following us on Instagram, you know how much I enjoyed this keto dirty rice! Keto dirty rice is very similar in taste to boudain, a  southern meat and rice sausage. Since it is primarily rice, I have not eaten it in many years! It is hard to describe the taste, but it is really delicious! In the south, there are entire festivals centered around the flavor of this keto dirty rice.

Keto dirty rice is basically boudain without the sausage casing. Therefore, if you are a southern keto guy or gal, you are in for a real treat. Non-keto dirty rice is generally made with white rice, minced-styled meat, cajun seasonings, spices, and herbs.

keto dirty rice

This keto dirty rice is made with Full Green Cauliflower Rice, spicy breakfast sausage, fresh cut herbs, and Tony Chacheres “More Spice” seasoning. You can read the complete Full Green Cauli Rice Review. However, I will spoil the review a little by commenting on how convenient, quick and easy it is to cook with this cauliflower rice. I will control the rest of my excitement so you can try this for yourself and read the review!

Keto Dirty Rice

Keto Dirty Rice

A delicious keto creole rice dish!
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Prep Time 5 mins
Cook Time 20 mins
Course Side Dish
Cuisine American, Creole
Servings 4 people
Calories 377 kcal


  • 14 oz. Cauliflower Rice (I used 2 Full Green bags.)
  • 16 oz. Ground Pork Sausage (Spicy)
  • 1 cup Parsley (Chopped)
  • 2 Green Onions (Diced)
  • Seasoning Salt (Optional: Tony Chacheres “More Spice” Seasoning)


  • Place chopped parsley and diced green onions in a skillet.
  • Add the spicy breakfast sausage to the skillet and place it on a burner on the stove.
  • Use a spatula to stir the ingredients together. Make sure the meat cooks thoroughly. Traditionally speaking, once cooked, the ground meat should be tiny pieces of meat (about the same size as the cauliflower rice).
  • Once the meat has cooked, add 2 bags of the cauliflower rice to the skillet and season to taste with Tony Chacheres “More Spice” Seasoning.
  • Since the cauliflower rice is already cooked, you can let the keto dirty rice mixture cook over low heat for about five minutes.


I used the Full Green Cauli Rice for this recipe, however any cauliflower rice will work well.


Serving: 1servingCalories: 377kcalCarbohydrates: 6gProtein: 20gFat: 30gSaturated Fat: 10gTrans Fat: 1gCholesterol: 82mgSodium: 760mgPotassium: 678mgFiber: 3gSugar: 2gVitamin A: 1408IUVitamin C: 70mgCalcium: 57mgIron: 3mg
Keyword keto dirty rice
Tried this recipe?Let us know how it was!


This is a really simple, yet delicious keto dirty rice! You can prepare, cook, and eat this in about 30 minutes. Please be sure to like, share, and comment below. And if you haven’t already, find us on FacebookPinterest, and Instagram. Enjoy this keto dirty rice and look out for our next recipe!

6 Comments on “Keto Dirty Rice”

    • You are in for a really nice treat! The flavor and texture of this dirty rice was spot on! So much so that I felt guilty eating it until I kept reminding myself that I was eating cauliflower, not rice.

    • No problem! Full Greens sent me a box of their riced veggies and I am thoroughly enjoying the convenience of their cauli rice! Quick & easy keto/low carb meal preps.

  1. I’m a huge fan of parsley! So, I really enjoyed this homemade keto dirty rice. The first time I tried it with fresh cut riced cauliflower and then frozen riced cauliflower. I liked the frozen kind much better because it took less time to cook with the smaller pieces and it picked up the flavor of the meat much better.

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