Low Carb Eggplant Fries

Eggplant Fries, Keto Style!

If you are looking to reverse type 2 diabetes without medication, these low carb eggplant fries may be just what you need for dinner tonight! They are pretty easy to make and they taste really good especially when you dip them in Rao’s Homemade Garlic Dipping Sauce!

So far, I have experimented with a couple different ingredients for the low carb eggplant fries. These low carb eggplant fries are rolled in Italian seasoned almond flour. Therefore, they come out of the oven with a nice looking color and a great rugged-looking texture. Since eggplants are spongy before being cooked, they make nice creamy soft centered french fries once baked.

Eggplant Fries Keto

In my opinion, this version of low carb eggplant fries taste like an expensive appetizer you would receive at an upscale restaurant. They have the gourmet look, feel and taste.

Low carb eggplant fries are super easy to make and they taste really good. Therefore, they make a great low carb snack or low carb appetizer.

Low Carb Eggplant Fries

Low Carb Eggplant Fries, Keto Style!

Delightfully delicious gourmet-style fries.
5 from 2 votes
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer
Cuisine Italian
Servings 3 people
Calories 302 kcal



  • Preheat Oven: 425 degrees
  • Using the largest middle portion, slice the eggplant into 1/2 inch thick circles.
  • Use about four sliced circles to cut into 1/2 inch thick eggplant fries. If you have a large baking sheet, you can double the recipe ingredients to make a larger serving size.
  • Get the two small bowls. Use one for the salted egg wash and another for the seasoned almond flour.
  • Add all of the dry ingredients in one bowl and stir until well mixed.
  • Add a little sea salt in the other bowl and whisk the egg.
  • Now you are ready to dip the eggplant fries in the egg wash. Then coat them with the almond flour mixture. Neatly place the fries on a foil lined cookie sheet.
  • Repeat step 6 until all the eggplant fries are coated with almond flour and ready to go in the oven.
  • I popped these in a countertop convection oven and was eating in about 20 minutes.
  • As mentioned, I enjoyed these with Rao’s Homemade Roasted Garlic Sauce.


Serving: 1servingCalories: 302kcalCarbohydrates: 19gProtein: 13gFat: 22gSaturated Fat: 3gTrans Fat: 1gCholesterol: 58mgSodium: 374mgPotassium: 399mgFiber: 9gSugar: 7gVitamin A: 176IUVitamin C: 3mgCalcium: 156mgIron: 3mg
Keyword Eggplant Fries, Eggplant Fries Keto, Low Carb Fries
Tried this recipe?Let us know how it was!


Alright! That’s it! Please leave any questions or comments below. You can find us on FacebookInstagram, and  Pinterest.  In the meantime, I hope you all enjoy this low carb eggplant fries recipe.

2 Comments on “Low Carb Eggplant Fries”

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