keto oatmeal recipe
keto oatmeal recipe

Keto Oatmeal Recipe Book for Low Carb & Diabetics Diets

The keto oatmeal recipe book is for people on a (1) keto diet, (2) low carb diet, or (3) diabetic diet. Each keto oatmeal recipe is unique, delicious, and very satisfying! Inside the book you will find a variety of flavorful keto oatmeal recipe combinations that can be prepared in an instant!


keto oatmeal recipe

The keto oatmeal recipes can be prepared cholesterol free. They are heart healthy recipes that promote blood vessel health.

keto oatmeal recipe

A high fiber diet promotes digestive health and can help reduce blood sugar, blood pressure, and blood cholesterol levels.

keto oatmeal recipe

The keto oatmeal recipe book contain recipes that are prepared with a delicious nutrient dense low carb “oat” substitute.

keto oatmeal recipe

In addition to the yummy “oat” substitute, ingredients used in the recipes are either sugar free and no sugar added.

In addition to the yummy “oat” substitute, the ingredients for the keto oatmeal recipes are sugar free or no sugar added.

Low Cholesterol/No Cholesterol

The keto oatmeal recipes are mostly cholesterol free. They are all prepared with a cholesterol free nut milk. However, in some cases, a heavy cream can be optionally added to one of the keto oatmeal recipes after preparation.

High Fiber

The keto oatmeal recipes are prepared with two nutrient dense, high fiber ingredients. The main ingredient is a delicious heart healthy cardiovascular improving super food. Then, the next fiber is known to help lower blood pressure, blood sugar and blood cholesterol levels. Then too, the fiber can help people avoid constipation or remedy constipation on a keto diet.

Keto/Low Carb

Traditional “oat” oatmeal is very high in carbs. Therefore, a delicious tasting low carb keto substitute is used instead. It is very satiating and it smells wonderful and tastes wonderful.

No Sugar Added

No sugars are added to the keto oatmeal recipes. Sugar substitutes are used. The small portions of fruit contain a small amounts of natural sugar.

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4 Comments on “Keto Oatmeal Recipe Book”

  1. The recipes are for a small single serving size, but it was delicious and filling. I had the peanut butter oatmeal and it was ready to eat in no time…super quick & easy to make.

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