Light & Fluffy Tomato Avocado Omelette

Light & Fluffy Tomato Avocado Omelette

This is an incredibly easy light and fluffy tomato avocado omelette. Although simple to make, it is not simple in taste! This is one of several low carb breakfast ideas available to help you Lose Weight & Keep It Off.  This low carb tomato avocado omelette is actually made in the microwave. So, you are ready to eat breakfast in just a few minutes.

Tomatoes have a few beneficial carbs because they are high in vitamin c. Since we need vitamin C in order for collagen to work, its important to keep a healthy amount of vitamin C in our diet each day. Because of this, I enjoy adding a few diced tomatoes to a variety of low carb meals. So, this tomato avocado omelette will give you a small vitamin c boost.

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Avocados are tasty and filling because they are high in fat. However, unlike meats and processed oils, fresh fruits, vegetables, and nuts contain healthy fats that the body can use. So, this light and fluffy tomato avocado omelette is very satisfying and should keep you fuller than a omelette without avocados.

The recipe is really simple and delicious.

Tomato Avocado Omelette

tomato avocado omelette

Serves: 1 | Microwave: 1 Minute


2 Medium Eggs

1 Tbsp. Light Mayo

1/8 Tsp. Garlic Powder

1/2 Small Ripe Avocado

3 – 4 Sliced Cherry Tomatoes

1 Tbsp. Chopped Cilantro

Cayenne Powder (Optional)

Mediterranean Sea Salt (to taste)


  1. Use a small microwave safe bowl to blend the eggs and mayo.
  2. Once blended, you can add and stir in the garlic powder.
  3. Place in microwave for about 1 minute (plus or minus) until cooked.
  4. Remove from microwave and add the fresh avocado, cilantro, cherry tomatoes, cayenne pepper, and sea salt.


The tomato avocado omelette is another fresh and easy  keto low carb breakfast recipe! We have more low carb breakfast ideas for you to enjoy. If you have just started your weight loss journey, you are invited to learn how to lose weight and keep it off! You can also follow us on social media and join our low carb diet support group for beginners! Let us know how you enjoy the low carb tomato avocado omelette!

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