Low Carb Meal Prep Ideas
Using these low carb meal prep ideas can be a lot of fun! But, more importantly, these low carb meal prep ideas can help you stick with your 30-Day low carb diet plan and continue to Lose Weight, And Keep It Off.
Keep in mind that there are a variety of ways to implement our low carb meal prep ideas. These are just suggestions. Some people may prepare a enough of the same meat to be used for all five days of meal prep. On the other hand, with a little forethought, some low carbers plan dinners in such a way as to have leftover’s for lunch. I personally enjoy using one meat in a variety of ways, so as not to get sick of eating the same thing.
With that said, either way works. So, for now, just get started and adjust your low carb meal prep as needed.
One of the easiest ways to get started with these low carb meal prep ideas is to make sure that you have enough containers. You will need enough containers to get you through your work week. So, if you work 5 days in a row, you will need at least 10 meal prep containers to for your lunch and dinner. I recommend getting at least one set of meal prep container with at least 3 compartments. And then, if you enjoy a good salad, get a set of meal prep containers with a single large compartment.
So, let’s get started with some low carb meal prep ideas for breakfast, lunch, and dinner.
Many of you may be able to eat breakfast at home. So, in this case, you can enjoy a variety of low carb breakfast recipes for breakfast. Or, you can continue eating whatever low carb pre-packaged good you have discovered. Check out our low carb breakfast on the go if you need more ideas for something quick and easy for breakfast.
Of course, you can eat the same thing for breakfast all week, but here are few ways to mix things up a bit. If you have a few minutes to spare in the morning, you can make any one of our microwave omelettes for breakfast. Or, you can make a variety of low carb breakfast breads for breakfast.
- Boiled Eggs, Smoked Almonds, Mild Cheddar Cheese Cubes (Stick)
- Low Carb Protein Shake
- BulletProof Coffee Drink
- Keto Low Carb Kolaches (Makes 1/2 Dozen)
Lunch & Dinner:
Your low carb meal prep ideas for lunch are a matter of preference. You can either make a variety of low carb salads for lunch or choose a low carb side and a low carb main dish. Some suggestions to help you get started:
- Low Carb Asian Black Pepper + Chinese Shrimp & Broccoli
- Eggplant Fritters + Cucumber Salad
- Sausage Pepper & Onions + Fried Cabbage & Bacon (or Sausage)
- Creamy Brussel Sprouts With Bacon, Shrimp & Garlic
- Spicy Zucchini Chili + Tangy Garlic-Ranch Zucchini
- Chicken Spinach Alfredo + Italian Cucumber Salad
These are just some of my low carb meal prep ideas. Of course, there are a variety of different ways to go about your low carb meal prep. We have a collection of low carb diet meal planning and blank recipe books for you to get organized. You can follow us on social media and join our low carb diet support group for beginners! What are some of your low carb meal prep ideas that have worked well for you?