Minced Beef Omelette

Minced Beef Omelette

This is a simple, yet filling keto low carb minced beef omelette! You can likely imagine the taste just by looking at it. Since eggs are a really convenient and popular low carb breakfast, I endeavor to keep things convenient and interesting with eggs.

This minced beef omelette is another satisfying microwave omelette breakfast. Therefore, it is ready to eat or carry with you in about 2 minutes. However, we do have a popular keto low carb breakfast bread cookbook available as well!

Minced Beef Omelette

This minced beef omelette recipe is easy when you set aside a little cooked minced beef from the night before. Then, you can easily almost grab and go out the door with your breakfast in the morning.

This minced beef omelette is made using one medium egg. However, keep in mind that we are all in a different phase of our low carb diet weight loss journey! So, by all means double, triple, and quadruple these recipes as needed to meet your dietary needs. It would also go great on our keto low carb bagel biscuit shown in the picture above.

Minced Beef Omelette

Minced Beef Omelette

Easy, filling microwave omelet.
4 from 1 vote
Prep Time 2 mins
Cook Time 2 mins
Course Breakfast
Cuisine American
Servings 1 people
Calories 359 kcal


  • 2 Eggs
  • 3 tbsp. Ground Beef (Cooked)
  • 2 tbsp. Mild Cheddar Cheese (Shredded)
  • 1 tsp. Green Onions (Chopped)
  • 1 tbsp. Mayonnaise (Optional)


  • Blend egg whites and yolks together.
  • Next, evenly distribute the cooked ground beef on top of the egg mixture.
  • Then, add shredded mild cheddar cheese.
  • Place in the egg mixture in the microwave until cooked (about 1.5 -2 minutes).
  • Remove from the microwave and top with a little green onion or chives.


The mayonnaise contributes to the taste, but it is mainly for making the microwave omelette have a lighter and fluffier texture.


Serving: 1servingCalories: 359kcalCarbohydrates: 1gProtein: 26gFat: 27gSaturated Fat: 12gTrans Fat: 1gCholesterol: 390mgSodium: 339mgPotassium: 284mgFiber: 1gSugar: 1gVitamin A: 821IUVitamin C: 1mgCalcium: 274mgIron: 3mg
Keyword Minced Beef Omelette
Tried this recipe?Let us know how it was!



This is a very satisfying minced beef omelette. Therefore, it will keep you feeling full a little longer than a more traditional low carb omelette. You are invited to follow and like us on FacebookInstagramPinterest, and Twitter. You can also request to join our Keto, Low Carb Diet for Beginner’s Group. Will this be your first time making a minced beef omelette?

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