Sauteed Eggplant, Low Carb Style!

Sauteed Eggplant, Low Carb Style!

This is a sauteed eggplant, low carb style recipe. This unique purple fruit contains about 4.8 grams of carbs and 2.5 grams of dietary fibe per 1 cup. Therefore, this may not be the ideal side for a strict keto diet. The low carb chicken eggplant fritters will be a better option for you.

I enjoyed making and eating this sauteed eggplant recipe. Since eggplants have a relatively soft texture inside before they cook, they tenderize quickly without the skin. So, once cooked, they will be really soft. However, in my opinion, sauteed eggplants are an easily acquired taste. I ate them by themselves. However, sauteed eggplants will easily go great with low carb chicken, turkey, or fish.

Sauteed Eggplant, Low Carb Style!

Sauteed EggplantServe: 1 | Stove: Medium | Cook: 5-8 Min


1 C. Cubed Eggplant (Without Skin)

1 Tsp. Olive Oil

1/4 Tsp. Garlic Powder

1/2 Tsp. Italian Season Blend

Pinch Mediterranean Sea Salt


  1. Add olive oil and eggplant to a small skillet.
  2. Stir the cubed eggplant pieces until they are coated in oil.
  3. Now sprinkle the eggplant with garlic powder, Italian seasoning blend, and sea salt.
  4. Stir to help coat all sides of the eggplant with the salt and herbs.
  5. Place the skillet on a burner with a medium heat setting.
  6. Stir often until cooked.



Sauteed eggplant is technically a sauteed fruit, not a vegetable. Therefore, an eggplant is already naturally sweeter than some “vegetables.”

While eggplant Parmesan is a delicious vegetarian dish, it is often made with tomatoes or tomato sauce. And as a result, your carb intake increases. Since this recipe does not add any additional carbs, it is our version of sauteed eggplant, low carb style! And they were delicious!

Please find us on FacebookInstagramPinterest, and Twitter. You can also request to join our keto, low carb diet for beginner’s support group. What is your version of a sauteed eggplant, low carb style?

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