Sauteed Eggplant Low Carb

Sauteed Eggplant, Low Carb Style!

This is a sauteed eggplant, low carb style recipe. This unique purple fruit contains about 4.8 grams of carbs and 2.5 grams of dietary fibe per 1 cup. Therefore, this may not be the ideal side for a strict keto diet. The low carb chicken eggplant fritters will be a better option for you.

Sauteed Eggplant

I enjoyed making and eating this sauteed eggplant recipe. Since eggplants have a relatively soft texture inside before they cook, they tenderize quickly without the skin. So, once cooked, they will be really soft. However, in my opinion, sauteed eggplants are an easily acquired taste. I ate them by themselves. However, sauteed eggplants will easily go great with low carb chicken, turkey, or fish.

Sauteed Eggplant Low Carb

Sauteed Eggplant, Low Carb Style!

Tasty and easy high fiber side.
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Prep Time 5 mins
Cook Time 8 mins
Course Side Dish
Cuisine American
Servings 1 people
Calories 113 kcal



  • Place the olive oil and eggplant in a small skillet.
  • Stir the cubed eggplant pieces until they are coated in oil.
  • Now sprinkle the eggplant with garlic powder, Italian seasoning blend, and sea salt.
  • Stir to help coat all sides of the eggplant with the salt and herbs.
  • Now place the skillet on a stove burner with a medium heat setting.
  • Stir often until the eggplant is tender and cooked.


Serving: 1servingCalories: 113kcalCarbohydrates: 17gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 31mgPotassium: 588mgFiber: 8gSugar: 8gVitamin A: 96IUVitamin C: 5mgCalcium: 62mgIron: 2mg
Keyword Sauteed Eggplant
Tried this recipe?Let us know how it was!



Sauteed eggplant is technically a sauteed fruit, not a vegetable. Therefore, an eggplant is already naturally sweeter than some “vegetables.”

While eggplant Parmesan is a delicious vegetarian dish, it is often made with tomatoes or tomato sauce. And as a result, your carb intake increases. Since this recipe does not add any additional carbs, it is our version of sauteed eggplant, low carb style! And they were delicious!

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