Ground Beef Omelette

Ground Beef Omelette With A Tex-Mex Twist

Spice up your keto low carb breakfast routine with this delicious Ground Beef Omelette with a Tex-Mex Twist! If you cook the ground meat the night before, you can have a quick on-the-go microwave omelette in the morning.

Ground Beef Omelette

For some of the other low carb breakfast omelette recipes, I have used a small round palm-sized microwave dish. For this particular omelette, I used a round microwave safe dish that is about the size of a small tortilla. In this way, it was just the right size for me to plate and eat.

So, let’s get right to this low carb ground beef omelette!

Ground Beef Omelette

Ground Beef Omelette With A Tex-Mex Twist

Yummy little twist on breakfast.
5 from 1 vote
Prep Time 5 mins
Cook Time 2 mins
Course Breakfast
Cuisine Mexican
Servings 1 people
Calories 361 kcal



Meat Topping:

  • 2 tbsp. Mild Cheddar Cheese
  • 1 tbsp. Unsweetened Almond Milk
  • 2 tbsp. Ground Meat (Pre-cooked)
  • 1/2 Tsp. Roma Tomato (Optional)
  • 1/2 Tsp. Jalapeno’s (Minced)
  • Cilantro (Optional garnish & flavor)


  • First, add the egg(s) and mayonnaise to a flat bottomed medium-sized microwave safe dish. (Use a dish that is about the size of a tortilla.)
  • Use a whisk or a fork to blend the mayonnaise into the egg(s) well.
  • Then, place the dish in the microwave in 30 second increments until the egg cooks. My omelette was cooked in about 1 minute.
  • Now, add the cheese and the almond milk to a small microwave safe dish.
  • Microwave for about 15 – 30 seconds until the cheese melts.
  • Blend the cheese and milk together and then stir in the pre-cooked ground beef.
  • And lastly, make your low carb beef omelette by topping the cooked egg with the cheesy meat mixture, jalapeno, tomato, and cilantro.


Serving: 1servingCalories: 361kcalCarbohydrates: 1gProtein: 18gFat: 31gSaturated Fat: 12gTrans Fat: 1gCholesterol: 222mgSodium: 371mgPotassium: 184mgFiber: 1gSugar: 1gVitamin A: 590IUVitamin C: 3mgCalcium: 245mgIron: 2mg
Keyword ground beef omelet, ground beef omelette
Tried this recipe?Let us know how it was!


  • I only used one egg and blended it with mayonnaise to give this ground beef omelette a unique flavor and soft non-rubbery texture.
  • Alternatively, you can blend the meat, cheese, jalapenos, tomatoes, and cilantro together to evenly distribute the flavor.
  • If in a time crunch, you should definitely cook the ground meat ahead of time or set aside a small portion from one of your ground beef dinner recipes.


Thanks for subscribing, reading, sharing, and trying our recipes! I hope you enjoy this delicious low carb ground beef omelette with a Tex-Mex twist. It is one of many egg omelette recipes we have on the website. You are invited to leave your thoughts and comments below. Find us on FacebookInstagramPinterest, and Twitter. Again, I hope you enjoy this low carb ground beef omelette.

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