Health Benefits of Flaxseed
Some of the main health benefits of flaxseed comes from it being an excellent source of healthy omega-3 fatty acids, lignans, and fiber. The flaxseed (also called linseed) comes from the flax plant. With the flax plant being 2-3 times stronger than cotton, it was initially grown in the United States to produce linen. However, this nutty-tasting seeds can also be eaten!
How to Eat Them
You can eat whole flaxseed, crushed flaxseed, or flaxseed oil. While there are many health benefits of flaxseed, they are best captured in crushed flaxseed. Whole flaxseeds are small. Therefore, many seeds can pass through the digestive system without being chewed. In order to capture the full range of the health benefits of flaxseed, it is best to grind them just before adding them to your food. Many people add flaxseed to low carb crackers and low carb breads.
1 Tbsp Linseed Oil = 120 Calories, 14 g Fat with 0 g Carbs, Proteins, Cholesterol, Sodium, and Fiber
1 Tbsp. Flaxseed = 40 Calories, 3 g Fat, 2 g Carbs, 1.5 g Protein, 2 g Fiber, 30 mg Magnesium, 60 mg Potassium
So, lets get to some more specific health benefits of flaxseed.
As with other high dietary fiber foods, flaxseed can help you feel full. In this way, you can stop eating sooner and stay fuller longer when compare with eating low fiber foods. Therefore, you can eat fewer calories and lose more weight.
2. Improves Insulin Sensitivity
According to one diabetes source, having ground flax in your stomach can prevent a blood sugar spike from occurring after eating a meal. Please watch the 2-minute video to learn more about the flaxseed/diabetes test and results.
3. Lowers Cholesterol
Another one of the health benefits of flaxseed is that it lowers LDL. Therefore, flaxseed can help decrease your risk of high blood pressure, heart disease, and stroke.
4. Enhances Digestion
Flaxseeds contain soluble and insoluble fiber. Therefore, another one of the health benefits of flaxseed is that it can help ease and prevent constipation due to its high-fiber content. Again, the best way to benefit from the high fiber content is by grinding the seeds before eating.
5. Reduce Risk of Cancer
Flaxseed contains 75 to 800 times more lignans (antioxidant) than many other plant foods. Therefore, they are excellent free radical scavengers that can help reduce inflammation and disease. In addition, the omega-3 fatty acids reduce the risks of getting certain cancers.
Clearly there are some excellent health benefits of flaxseed! These are just some of the highlights. You can subscribe below to get more of our blog posts. You can also find us on Facebook, Instagram, and Twitter. Thanks for reading, liking, and sharing. This concludes the health benefits of flaxseed.