Low Carb Breakfast Egg Cups

Low Carb Breakfast Egg Cups

So, I finally decided to try one of the low carb breakfast egg cups! For the most part, the low carb breakfast egg cups turned out really well. The low carb breakfast egg cups are ideal for low carb families or for a busy single person needing a  low carb breakfast on-the-go.

Low Carb Breakfast Egg Cups

While the egg cup taste was definitely delicious, I still prefer the Healthy Avocado Omelette Recipe simply because it only takes 2 minutes in the microwave. With that said, if you leave some of the ham sticking out of the egg, the dark edge will turn dark and taste like bacon! While it does not have much of an eye-appeal, it does enhance the taste of the low carb breakfast egg cups. It is a tasty effect that you cannot get from a microwaved omelette. So, let’s get to the low carb breakfast egg cups recipe.

Low Carb Breakfast Egg Cups

Low Carb Breakfast Egg Cups

Convenient on-the-go breakfast idea.
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Course Breakfast
Cuisine American
Servings 6 people
Calories 143 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat Oven: 375 degrees
  • Stuff a single thin slices of deli ham in each muffin cup.
  • Using a small bowl, whisk eggs, cilantro, tomato and cheddar cheese together.
  • Pour egg mixture over the ham in the muffin pan.
  • Place the pan in the oven for about 20 minutes.
  • When the egg mixture has cooked, remove from the oven.
  • Let the breakfast egg cups cool and then remove from the pan.

Nutrition

Serving: 1servingCalories: 143kcalCarbohydrates: 1gProtein: 12gFat: 10gSaturated Fat: 4gTrans Fat: 1gCholesterol: 184mgSodium: 413mgPotassium: 181mgFiber: 1gSugar: 1gVitamin A: 636IUVitamin C: 2mgCalcium: 48mgIron: 1mg
Keyword low carb breakfast egg cups
Tried this recipe?Let us know how it was!

Conclusion

The low carb breakfast egg cups are not my favorite. However, they do add an interesting twist to your low carb breakfast on-the-go and reduce clean-up time. I like to mix things up with keto waffles, no-bake breakfast bars, keto oatmeal, and of course some of the recipes in out low carb breakfast cookbook. If you would like to get our blog post, simply subscribe below via email. Please like and/or follow us on Facebook and InstagramWe enjoy reading your comments! So, please let us know what you think about the low carb breakfast egg cups in a comment below.

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