Low Carb Breakfast Egg Cups

Low Carb Breakfast Egg Cups

So, I finally decided to try one of the low carb breakfast egg cups! For the most part, the low carb breakfast egg cups turned out really well. However, in my opinion, the low carb breakfast egg cups are ideal for low carb families or guests.

While the egg cup taste was definitely delicious, I still prefer the Healthy Avocado Omelette Recipe simply because it only takes 2 minutes in the microwave. With that said, the dark edge tasted just like bacon! A tasty effect that you cannot get from a microwaved omelette. So, lets get to the low carb breakfast egg cups recipe. I only made one ham, bell pepper, and cheese breakfast egg cup. However, multiplying the recipe to half a dozen is easy.

Low Carb Breakfast Cups

low carb breakfast egg cups

Oven: 375 | Time: 20 Min | Serves: 1

Ingredients:

1 Tbsp. Chopped Green Bell Pepper

1 Tbsp. Mild Cheddar Cheese

3 Slices of Ham

1 Medium Egg

Salt (optional)

Pepper (optional)

Preparation:

  1. I used three really thinly sliced pieces of ham to line the large baking cup.
  2. Using a small bowl, mix egg, bell pepper, and cheddar cheese together.
  3. Pour egg mixture into the baking cup lined with ham.
  4. Place in oven until egg mixture is cooked.
  5. Remove from the oven and enjoy while hot.

low carb cookbook

Conclusion

The low carb breakfast egg cups are not my favorite. However, they do add an interesting twist to your low carb breakfast. If you would like to mix things up, try some of the recipes in out low carb breakfast cookbook. You will find a tasty sausage, egg, and cheese biscuit, sausage kolaches,  ham & cheese kolaches and more.

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2 Comments Add yours

  1. Summer says:

    These are delicious, I bake them & have them for breakfast or lunch sometimes

    Like

    1. Lyn says:

      I agree! They are very tasty!

      Like

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