Psyllium Husk Health Benefits
Psyllium husk health benefits are directly related to one of the macronutrients required in our diet called fiber. Most dieters quickly learn that we eat and need varying amounts of fats, carbohydrates, and proteins. However, many people do not realize that fiber is also an essential macronutrient that we need in our daily diet. Here you will discover or perhaps review how dietary fiber is needed to maintain overall health.
When a person fails to eat enough fiber, one of the first things they may experience is constipation. Many people may immediately associate constipation with needing more fiber in their diet. However, very few people associate high blood pressure, high blood sugar, and high cholesterol with needing more fiber in their diet.
While eating fiber will lower your overall blood sugar, blood pressure, and blood cholesterol, additional things may be required if you have already been diagnosed with some of these conditions. For example, in addition to eating low carb fiber, diabetics should eat less sugar, while people with high blood pressure should eat less salt. And similarly, a person with high cholesterol should avoid eating unhealthy fats (high cholesterol foods). In this way, you can greatly improve your overall health in these areas. So, let’s get started with psyllium husk health benefits!
What Is It?
Psyllium husk is also known as ispaghula. This is the common name used for the Plantago plant genus. Psyllium is a very gelatinous or mucilaginous food. Therefore, psyllium seeds are used commercially in the production of mucilage (a plant based gel-like substance). However, psyllium is primarily used as a food thickener and as a gastrointestinal aid. It is known for relieving constipation and preventing diarrhea.
So, what are the psyllium husk health benefits? Since a keto diet has a strict carb limit, it ultimately limits the amount of fiber you can eat each day. Since psyllium husk has zero net carbs, it is a really great find for low carber! Especially in a really low carb diet plan like keto! Psyllium husk health benefits are all directly related to the health benefits of eating dietary fiber. So, if you are familiar with the health benefits of eating dietary fiber, this will be a more detailed review.
One of the most popular psyllium health benefits is its ability to alleviate constipation. So, if you are on a keto diet plan, psyllium husk may become a regular part of your keto meal plan routine. However, be sure that you know how to use psyllium husk before you start using it!
Since one of psyllium husk health benefits is the fact that it is a gelatinous fiber, it actually can improve bouts of diarrhea as well. Therefore, if some of you are on a keto or low carb diet to improve irritable bowel syndrome, psyllium husk may be helpful in some cases.
3. Improve Colon Health
In addition to preventing constipation and alleviating diarrhea, the psyllium husk fiber acts as a prebiotic fiber! Probiotics are good bacteria that can help keep our gut (gastrointestinal system) healthy. Prebiotic fiber creates an environment in which good bacteria (probiotics) can be most effective. Therefore, people on a low carb diet to improve candida yeast overgrowth and/or leaky gut syndrome can also capture some of the psyllium husk health benefits.
4. Aid Weight Loss
Psyllium husk has also been studied for its ability to aid weight loss. Psyllium husk is a very sticky and bulky fiber. Therefore, it can easily swell or expand in the gut making you feel full and not as hungry. It’s ability to swell and expand rapidly is one reason why it is important for you to follow the directions on how to use psyllium husk when you start using it.
5. Lower Blood Sugar
As stated in our introduction to dietary fiber, fiber absorbs sugar in the gut and prevents some from entering the blood stream. As a result, the pancreas has to work less to produce needed insulin. Or, if you are a diabetic that takes insulin or medicines to lower your blood sugar, you may discover that you require less insulin after eating a high fiber meal.
6. Lower Blood Pressure
Psyllium husk health benefits also include lowering blood pressure. The sodium found in salts are in part responsible for increasing our blood pressure. Meanwhile, the potassium that we get from fruits and vegetables is required to normalize blood pressure by transporting excess sodium outside the body. With an increase in sodium and a deficiency in potassium, high blood pressure is the end result. However, in a similar way that fiber absorbs some sugar in the gut, it can also absorb some sodium in the gut before it ever enters the blood stream. In this way, psyllium fiber can help reduce blood pressure. So, if you are eating vegetables to lower your blood pressure, fresh and raw will be best.
7. Lower Blood Cholesterol
There are good (HDL) and bad cholesterols (LDL) in the body. Our body produce all of the bad cholesterol that it needs. So, when we eat more than we need, it can result in clogging veins and arteries. Being a sticky and viscous fiber, psyllium can simply bind to excess fats in the gut and then escort them outside the body before any potential damage can result. Therefore, one of the psyllium husk health benefits includes it being able to help keep veins and arteries healthy by lowering blood cholesterol levels.
8. Improve Heart Health
With healthy veins and arteries, overall cardiovascular health can be improved. And as a result, heart health can also be improved.
So, this concludes psyllium husk health benefits! Again, before implementing a psyllium husk regimen, learn how to use it properly! Follow us on Facebook and Instagram for more blog information. Please leave your comments and reviews about psyllium husk health benefits below.
Photo By Oliwier Brzezinski