Moringa Health Benefits

10 Moringa Health Benefits, And Why It’s Not Just Another Tea

With many unique Moringa health benefits, it becomes clear that Moringa is not just “another tea.” While Moringa (moringa oleifera) is a well-established super food in India, it is a relatively new super food in the United States. However, there is already an abundance of research to support some of the almost unbelievable findings.

While Matcha tea and kale are common healthy low carb greens, Moringa takes eating low carb greens to a whole new level of health. Moringa seeds, pods, leaves, roots, and flowers are all edible and full of unique nutrients.

Moringa Seeds & Pod by “Forest & Kim Starr

According to researchers, Moringa contains 92 nutrients, 46 antioxidants, 36 anti-inflammatories, 18 amino acids,  and 9 essential amino acids. With one of  the Moringa health benefits being that it is nutrient-rich, even the soil becomes nutrient-rich where there is a Moringa tree growing.  It does so by adding more vitamins, minerals, and other nutrients to the ground!

So, if you are not already satisfied with health benefits provided by moringa products, you are in for an in educational treat. However, this list of Moringa health benefits is by no means comprehensive! Just sharing some of the highlights.

1. Nutrient-Rich Supplements

Moringa leaves contain proteins, fats, fibers, and minerals like calcium, magnesium, phosphorus, potassium, copper, iron, and sulpur. In addition, it contains an array of vitamins including vitamins A, B, B1, B2, and C. Because of this, Moringa is used to undue the effects of and prevent malnutrition in some countries.

Below you will see brief comparative examples showing how some of Moringa health benefits outshine other more common nutrient-rich foods.

Calcium: While 8 ounces of milk can provide 300–400 mg of calcium, lactose-free (sugar-free) Moringa leaves can provide 1000 mg of calcium while Moringa powder can provide more than 4000 mg [1]!

Vitamin C: A 100 gram sweet orange provide 30 milligrams of vitamin C, while the same amount of low carb Moringa has 220 milligrams.

Potassium: 100 grams of a sweet banana provides 88 milligrams of potassium while low carb Moringa provides 259 milligrams of potassium.

Iron: Moringa powder can be used as a substitute for iron tablets. Therefore, it is a natural treatment for anemia. Beef contains only 2 mg of iron while powder Moringa leaves contain 28 mg of iron [2].

Zinc: Moringa leaves meet the daily dietary requirement of zinc [3].

2. Low Carb, Low Sugar

While one of the main Moringa health benefits is that it is nutrient-rich, it is fortunately low carb, low sugar. Therefore, Moringa is a great addition to any low carb diet plan or keto diet. Because of this, it can also be very beneficial to people with diabetes, candida overgrowth, and certain cancers.

3. Reduce Blood Sugar Levels

Being rich in beneficial phytochemicals, Moringa’s medicinal properties help lower blood sugar levels. Quercetin and kaempferol are two antioxidants that contribute to the anti-diabetic effects of Moringa [7]. However, other antioxidant properties found in Moringa have proven to be successful in lowering diabetic blood sugar levels.

4. Has All 9 Essential Amino Acids

While many fruits and vegetables contain at least some of the essential amino acids, Moringa leaves contain all 9 essential amino acids. Moringa leaves provide a source of complete proteins!

5. Improves Immune System

The mere presence of multiple vitamins and minerals boost the immune system. In this way, the body can rid itself of disease causing bacteria, virus, and fungi [4].

6. Unique Antimicrobial (Blood Purifier)

Moringa seeds have historically been used in ancient Egypt to purify water. According to  Penn State News, Moringa seeds contain a protein that causes bacteria to clump together and then just die. Clearly Moringa is not your average low carb tea. Since we are made of 60% water, Moringa should have a similar result inside the body with the ability to destroy bacteria in the blood. Moringa flowers can also help remedy urinary tract infections.

Bottles with cloudy water and water cleaned by Moringa seeds

Penn State Research: Contaminated water, left bottle has been treated with crushed Moringa seeds.

7. Rich in Antioxidants

Another one of Moringa health benefits include it being an antioxidant. The antioxidant benefits of Moringa are derived from a wide variety of flavonoids including rutin, kaempferol, myricetin, quercetin, and isorhamnetin [5]. Because of this, Moringa protects the cells and reduce the risk of tumor cell production.

8. Reduces Cholesterol

There are studies showing that Moringa oleifera may have cholesterol-lowering effects [6]. Some studies indicate that it is the Moringa flower that act as a cholesterol lowering agent. As a fibrous part of the Moringa oleifera plant, it is no wonder it helps lower cholesterol levels.

9. Source of Dietary Fiber

Fiber serves a dual role in the body. One of its roles is to keep us regular, by enhancing the elimination of digested foods. And secondly, fiber reduces blood sugar, cholesterol, and sodium levels in the body. Therefore, another one of Moringa health benefits is that it lowers blood pressure

10. Lowers Blood Pressure

Moringa is also low in sodium and high in potassium. If you read this copy of SIMPLE, you already know that sodium and potassium works together in regulating blood pressure. Therefore, Moringa is beneficial for reducing high blood pressure.


You should try this delicious Keto-friendly Moringa Energy Bar Recipe! The taste is really good and they are good for you! Another great option is to make a Moringa Latte recipe! You still get all the health benefits on the go.

Keep in mind that Moringa oleifera is more potent than the traditional health benefits of tea. Since Moringa provides a substantial amount of iron and other nutrients, Moringa products should be used as recommended by the product manufacturer. As with all herbs, spices, teas, and foods, consult a physician before making any extreme changes to your dietary routine.

How do you currently use Moringa products? What are some Moringa health benefits that you have noticed?

2 Comments on “10 Moringa Health Benefits, And Why It’s Not Just Another Tea”

  1. What beautiful info on Moringa and Moringa tea. It offers so much health and value but I fear so many people do not even realize. Thank you for changing that.

    • Hi Elise! I agree that many people do not know the health benefits of the Moringa Leaf! It can be easily incorporated with some of our Moringa recipes.

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