Health Benefits of Almond Milk – A Side by Side Comparison With Dairy Milk
To understand the health benefits of almond milk, we will compare almond milk with dairy milk. However, the primary low carb diet health benefit of unsweetened almond milk is that it is sugar-free. Dairy milk contains lactose which is a type of sugar found in milk.
So, lets highlight the health benefits of almond milk.
Unsweetened almond milk is low carb, low sugar, low fat, and cholesterol free. In contrast, dairy milk has 4X more fat, contains cholesterol, and has sugar. Below is a side by side comparison of unsweetened almond milk and whole dairy milk.
1. Low Carb, But Sweet
The main health benefits of unsweetened almond milk is that it is low carb. However, it is not low on taste! Unsweetened almond milk has very nice naturally sweet taste all by itself. Therefore, unsweetened almond milk can be a tastier and creamier low carb drink substitute in some recipes than other nut milks.
2. Low Sugar, With Fiber
Keep in mind that both regular and unsweetened almond milk are available. If you accidentally purchase a regular almond milk, it will have unnecessary added sugars. On the other hand, unsweetened almond milk contains less than 1 gram of sugar per serving. Plus, another one of the health benefit of almond milk is that it contains fiber. Dietary fiber reduces your net carb and net sodium intake. Therefore, almond fiber can help reduce blood sugar and blood pressure.
3. Low Fat, But Healthy
Being low fat is another one of the really important health benefits of almond milk. Since an almond is the seed of a drupe fruit, it is composed of healthy fats. Therefore, the few grams of fat that you may enjoy in a low carb almond milk beverage are good for you!
4. No Cholesterol
Cholesterol is found in seafoods, meat, and products that come from animals like cheese, milk and other dairy product. On the other hand, things that grow on trees are cholesterol free. Therefore, one of the wonderful health benefits of almond milk is it being cholesterol free!
The health benefits of almond milk have been highlighted. However, you may also be interested in the health benefits of almonds. Clearly, almond milk is real treat on a low carb diet. But – it does get even better when you discover the versatile almond flour health benefits.
That’s all for now! But before you go, which one of the health benefits of almond milk do you like?