Health Benefits of Almonds

Health Benefits of Almonds & How To Get More In Your Diet

Almonds are one of the most popular low carb nuts in the United States because it is very versatile and there are many health benefits of almonds. Since Low Carb Diet Life use and recommend multiple low carb almond products on our blog, we want you to be aware of some of the exciting health benefits of almonds.

As a low carb nut, we recommend eating whole raw almonds for a healthy low carb, low sodium snack. Since unsweetened almond milk is lactose free, we use it in a variety of our low carb drink recipes. And lastly, we use low carb almond flour in most of our low carb cracker and bread recipes.

So, let’s get started!

One registered dietitian with the Almond Board of California states that almonds have been analyzed for their ability to improve diabetes, heart-related diseases, and weight loss efforts. So, we will provide you with the nutritional value of almonds that can provide these health benefits.

1. Powerful Source of Energy and Nutrition

Of all tree nuts, almonds are the highest in six essential nutrients. They contain 12 vitamins and minerals and 13 grams of “good” healthy fats.

Macronutrients: One serving of low carb almonds is about 23 whole almonds which is roughly equivalent to 1 ounce of almonds. They contain protein and fiber that enhance prebiotic potential for better digestion.

1 oz. of almonds = 163 calories, 6 g Protein, 6 g Carbs, and 14 g Fat

Micronutrients: One of the main health benefits of almonds is that it consists of essential vitamins and mineral. Vitamins that almonds contain are niacin, folate, pantothenic acid, vitamins B1, B2 B6, E, and other small amounts of vitamins. Minerals found in almonds include potassium, phosphorus, calcium, magnesium, iron, selenium, zinc, manganese, copper and other minerals in trace amounts.

2. Weight Management

Almonds are effective for managing weight because they are well-balanced. Since almonds contain fiber, they make us feel full. In addition, it is high in healthy fat, so it provides a sustainable source of energy. And lastly, almonds are low carb! So, people with diabetes, candida, and certain forms of cancer can really benefit from eating low carb almonds.

3. Gluten-Free Eating

Almonds are naturally gluten free. So, this is one of the highly beneficial health benefits of almonds.

4. Improve Heart Health

Weight loss in general can benefit heart health. However, almonds are high in the antioxidant vitamin E. Antioxidants can reduce and prevent hardening of the arteries. Then too, raw almonds have no cholesterol and no sodium. So, they can help reduce your cholesterol and blood pressure. So you are left with is a beneficial monounsaturated fat that can be used for energy instead of clogging your arteries.

5. Improve Blood Sugar Level

Reducing your overall body weight will reduce the work load on your body. Almonds are low carb and makes you feel full. In this way, almonds provide a diet that is high in healthy fats and low in carbs to help control blood sugar levels and reduce appetite.


Some of the main health benefits of almonds are that they are low carb, low sodium, cholesterol-free, and gluten-free. Because of this, people on a low carb diet, low glycemic diet, low sodium diet, low cholesterol diet, and gluten-free diet can really benefit from the health benefits of almonds.

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