Almond Flour Health Benefits
Almond flour is a primary ingredient in many of our low carb breads because of the many almond flour health benefits. Although almond flour health benefits are comprehensive in nature, this is a simple guide to show you some of the almond flour health benefits you can get from our low carb keto breakfast cookbooks.
One of the most noteworthy features is that 1 serving size (15g) of almond flour contains only 1 net carb! While almond flour is low carb and low glycemic (sugar), it is high in antioxidants (vitamin E) and healthy fats. So, if you are on a keto diet, it contains healthy fats! In addition, it contains beneficial dietary fiber that lowers blood sugar, lowers blood pressure, lowers cholesterol, improves digestion and makes us feel full for a longer period of time. Therefore, it is an excellent flour substitute if you are trying to prevent type 2 diabetes or reverse type 2 diabetes.
15g Almond Flour = 7g Fat, 3g Carbohydrates, 2g Dietary Fiber, 3g Proteins
Almond flour contains no cholesterol, no sodium, and no gluten. Therefore, with all of these almond flour health benefits, almond flour recipes can benefit those on the following types of diets.
1. Low Carb Diet
In general, a low carb diet requires you to eat foods that are low in carbs. Therefore, to meet your daily calorie requirements, you must increase your fat and/or protein calories. Since almond flour is low carb, high fat, and relatively moderate protein, it makes a great addition to Low Carb Diet Life! But, it does not end here.
2. Low Glycemic (Sugar) Diet
A low glycemic (sugar) diet is a type of low carb diet for diabetics. Instead of tracking carbs, a person on a low glycemic (sugar) diet monitors the glycemic index (GI) score of foods. Sugar has a GI score of 100 while almond flour has a GI score of less than 1.
3. Low Cholesterol Diet
Almond flour is cholesterol free and contains beneficial fiber! In this way, you can naturally reduce your blood cholesterol levels. So, people on a low cholesterol diet can also enjoy many of our low carb almond flour recipes.
4. Low Sodium Diet
Another one of the almond flour health benefits is that it contains no sodium and is high in potassium. Potassium is not produced in the body. However, it is essential for the transport of sodium. In this way almond flour can help reduce blood pressure and related cardiovascular disease.
5. Gluten-Free Diet
Almond flour is naturally gluten-free. Because of this, people on a gluten-free diet can enjoy the almond flour health benefits as well.
These are some of the main almond flour health benefits. However, there may be other almond flour health benefits not mentioned. You can learn more about the health benefits of almonds. What almond flour health benefits do you hope to benefit from the most?