allspice health benefits

Allspice Health Benefits

This allspice health benefits post was inspired by the health benefits of pumpkin spice. Allspice is one of the three ingredients found in pumpkin spice. And interestingly, allspice health benefits are quite impressive all by themselves.

This is silly, but in the past the name “allspice” kind of annoyed me because, at the time, I was not familiar with allspice. I’d see the name “allspice” and think – well what does that mean?

With a little research, I discovered that almost three hundred years ago, allspice was given its name because the spice tastes like a combination of nutmeg, cinnamon, and cloves. Allspice is the dried, unripe fruit of a Pimenta dioica tree. Once the fruit is dried, it looks remarkably similar to dried peppercorn before being converted to a powder.

As a tree native to the Greater Antilles, allspice is also one of the spices used in Jamaican Jerk Seasoning mix. Therefore, it is often used to flavor Jamaican foods like this low carb Jamaican Jerk Turkey Jerky. With a little more research, I discovered that some of allspice health benefits are more potent than its related spice counterparts.

1. Potent Antioxidant

Allspice health benefits include it being a potent antioxidant. Antioxidants help remove damaging free radicals from the body. As our body carry on its normal cellular activity, cellular waste is produced called free radicals. As this waste builds up in the body, it causes cell and organ damage to occur which can lead to age-related diseases. Therefore, free-radical can make us feel and look older while antioxidants do the opposite.

2. Antimicrobial

Like most spices, allspice is an antibacterial and antifungal. However, research seem to indicate that allspice is a more noteworthy antimicrobial than some others. It has a high amount of vitamin C and A. When added to contaminated food, it can neutralize the bacteria before causing us harm. So, allspice may be a good spice to use or drink while traveling.

3. Pain Reliever

Another, more noteworthy feature of allspice health benefits include its ability to alleviate pain. As an anti-inflammatory, allspice is can be an excellent pain reliever. So, it is no wonder that pumpkin spice everything can literally makes us feel good. It can take away some minor aches and pains that we did not even realize that we have like muscle aches.

4. Improves Blood Circulation

As a popular winter and fall spice, allspice health benefits includes the fact that it helps improve blood flow. With cooler weather, our blood flow may decrease, which results in our body temperature decreasing. Well, allspice can help remedy that by increasing our blood circulation. And, in turn, help regulate our body temperature in the cooler months.

5. Helps Digestion

Our digestive system requires a delicate balance of good bacteria and yeast. When we supplement with probiotics and use a variety of natural antimicrobials like allspice, it increases our good bacteria and decreases our bad bacteria, respectively. In this way, food digestion improves, energy increases, weight loss efforts are better realized, and our immune system improves.

6. Lowers Blood Pressure

Allspice contains potassium, an essential element for blood pressure regulation and sodium transport. Therefore, another one of allspice health benefits include it being a vasodilator. As the blood vessel dilates or opens, blood pressure decreases due to an increase in the ability to flow freely.


Allspice health benefits are impressive. Especially when combined with other beneficial herbs and spices like pumpkin spice. Therefore, you can drink low carb pumpkin spice latte for the health benefits. This concludes allspice health benefits.

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