Pumpkin Spice Health Benefits

Pumpkin Spice Health Benefits

With Fall comes lots of pumpkin spice health benefits. The air turns cool, the leaves change colors, our mood changes, and then our tastes for low carb fall comfort foods arrive. Well, when you discover the pumpkin spice health benefits, you will see why we prefer certain foods in different seasons.

However, some of us may think we are excited about eating pumpkin in the Fall months, when in actuality it is the pumpkin spice that we are after!

In fact, with a little research, you will see why we get excited and start feeling better just by looking at pumpkin spice “everything” hit the shelves. Pumpkin spice really is another “feel good” combination of spices! It’s not your imagination – pumpkin spice health benefits include it making us feel good in more ways than one.

In the summer, watermelon becomes popular because we are hot and lose more water in the hot summer sun. So, it is a fruit that we can cool off and rehydrate ourselves with. Well, in the Fall, pumpkin spice health benefits provide a similar temperature related need.

Many of the pumpkin spice health benefits are beneficial because they have warming properties for cooler wealth. In addition, they can help boost our mood and immune system to help us fight off the cold and flu virus.

So, what’s in pumpkin spice?

Pumpkin spice is actually a combination of spices including: (1) cinnamon, (2) ginger, (3) nutmeg, and (4) allspice. Therefore, it provides a comprehensive array of health benefits. Pumpkin spice health benefits are only highlighted on this page because the difference spice provide a cumulative beneficial effect. Because of this, you can learn even more about each spice that makes up pumpkin spice health benefits by clicking on one of the spices listed above.

1. Cinnamon

Cinnamon is a very pleasant and popular Fall aroma. And for a good reason! Cinnamon has an antibacterial air-purifying property that can help keep our lungs clear. Then, when we drink it, it can boost our immune system further by destroying bad bacteria in our gut. Being on a low carb diet, cinnamon can also serve as a low carb sugar substitute and help lower blood sugar levels. And lastly, cinnamon increases our blood flow. Therefore, it can help us stay warm this winter. Clearly, cinnamon is a big contributor to pumpkin spice health benefits. All cinnamon is not the same, therefore I prefer to use this brand of Ceylon Cinnamon.

2. Ginger

Ginger is one of my favorite spices to eat, drink, or smell in low carb tea and other low carb drinks. This low carb root vegetable is most popularly known for relieving all kinds of digestive issues. I have multiple personal experiences with using ginger for significant digestive dilemmas and it worked wonders!

However, the second most noteworthy aspect of ginger (in my opinion) is that it is a warming spice. So, it makes a great Fall and Winter low carb tea. And lastly, as a root vegetable that seem to be designed to help alleviate a sick digestive system, it will also boost your appetite to eat at times when you normally would not feel like eating.  Chemotherapy patients can benefit from incorporating ginger in their low carb diet to help with nausea and increase their appetite. You can learn how to make ginger tea.

3. Nutmeg

Nutmeg is a relatively new spice that I have researched. To me, it is definitely another one of those “feel good” spices. This spice is known for increasing your energy and improving your mental clarity all while helping the body get in a relaxed state. Then, to top it off, like many herbs and spices, it is an antimicrobial that aids the digestive tract. So, this is a nice spice to use with ginger since it can help counteract some of the resulting appetite boost. Again, I prefer this brand of Nutmeg.

4. Allspice

Allspice is another contributor to pumpkin spice health benefits. It is a relatively powerful analgesic (pain reliever), so it can make you feel better by reducing some of your aches and pains. Pains that you may not have realized that you had. Then too, allspice is a potent antioxidant with a significant amount of vitamin C and A. It is also an effective antibiotic and antifungal. So, it can be added to foods to counteract any mold or bacteria and remedy digestive upset. This is my preferred brand of allspice.

You may like our low carb pumpkin spice latte recipe. This low carb pumpkin spice latte includes pumpkin and pumpkin spice. Therefore, it makes a tastier and creamier cup of coffee than just adding low carb coffee creamer or sugar-free pumpkin syrup to your coffee.


So, pumpkin spice health benefits include the fact that it is low carb and can ultimately help you lose weight and keep it off. However, some of you may wonder, what do all these “health benefits” have to do with a low carb diet? There are actually several important low carb diet factors involved. So, please follow the blog to find out more soon. This concludes pumpkin spice health benefits.

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