nutmeg health benefits

Nutmeg Health Benefits

When used appropriately, nutmeg health benefits are quite impressive. Most medicines are derived from fruits, vegetables, plants, herbs, leaves, and spices. Therefore, at times, the most potent forms of medicine are natural herbs and spices.

–If you do not believe me, the next time you have nausea or any other digestive problem eat a small piece of fresh low carb ginger.  You will experience relief like no over-the-counter medicine provides. You can read about the health benefits of ginger, but for now this page will continue with nutmeg health benefits.–

Nutmeg comes from the seed of the fruit produced on a Myristica fragran evergreen tree. This evergreen tree is actually responsible for providing two popular spice – nutmeg and mace. The colorful web-like nutmeg seed covering is mace.

Nutmeg has a distinct smell with a mildly sweet taste. Therefore, it makes a wonderful addition to any low carb diet recipe, tea, or drink. While nutmeg is one of three spices that contribute to making pumpkin spice a great tasting and smelling fall fragrance, this post is a continuation for low carb chai latte health benefits.

Nutmeg health benefits are slightly unique from other spices. So, as a researcher and health professional, I found this spice intriguing. And of course, a low carb diet is beneficial to our general well-being, but that’s just the tip of the iceberg. Keep reading to learn about this wonder “drug” from nature.

nutmeg health benefitsFresh Nutmeg Seed Covered in Mace

The red part is mace. Once dried it becomes darker in color. The little brown structure peeking through the red is the actual nutmeg seed. I thought this was pretty cool looking, so I had to share. However, I like the look of the nutmeg seed once it has been dried and cut in half. So, lets get started with the nutmeg health benefits.

1. Improves Blood Circulation

Nutmeg improves blood flow by opening blood vessels. Therefore, nutmeg can increase blood circulation, regulate menstruation, reduce blood pressure, and improve energy and stamina. With an increase in energy, there is an increase in movement. Therefore, nutmeg can help us lose weight by burning more calories and  fat. However, it can also help reduce blood glucose levels.

2. Natural Sleep Aid

Another one of the nutmeg health benefits is that it contains a high level of magnesium. Magnesium stimulates the release of serotonin which in turn stimulates the release of melatonin in the brain. Melatonin allow us to have a restful night of sleep. Paradoxically, however, this relaxing property also improves focus.

nutmegNutmeg Seeds

3. Improves Brain Function

Nutmeg can help us think clearer and stay focused. However, another one of the nutmeg health benefits is that it actually improves brain health. The nutmeg essential oils that are found in ground nutmeg contain substances called myristicin and macelignan. Both are known for reducing the breakdown of connections between our brain cells (neural pathways). In this way, nutmeg can help prevent dementia and Alzheimer’s disease.

4. Digestive Aid

Ground nutmeg keeps it fiber content. Therefore, ground nutmeg can help relieve indigestion and constipation. However, other properties allow nutmeg to help relieve nausea, diarrhea, gas, and bloating.

5. Pain Reliever

As an analgesic (pain reliever), another one of the nutmeg health benefits is that it can help relieve menstrual cramps, stomach pains, joint aches, and essentially any other body pains.

6. Antibacterial

Nutmeg is an antibacterial agent that help reduce excess bacteria in the body and thereby improves body odor. In this way, nutmeg can further assist those of you on a low carb diet for health reasons like candida yeast and leaky gut syndrome. Nutmeg is also used in the cosmetic and skin care industry to make all natural mouthwash and toothpaste. However, it can also improve skin tone and acne.

7. Detoxification

Nutmeg has an active ingredient that is known to protect the liver and kidneys. It does so by removing toxins that are stored in the liver and kidneys. In this way, kidney stones can be dissolved. Ultimately, nutmeg can improve the overall function of the kidneys and liver. With fewer toxins in the body, energy levels can increase further.

8. Improve Respiratory Health

In the West, nutmeg is used to treat runny noses, colds, coughs, and asthma. In fact, it can be used to make cough syrups. With the cool air arriving, this recipe may come in handy.

Low Carb Cough Suppressing Tea:

1/2 tsp. Nutmeg Powder

1-2 Star Anise

1/2 tsp. Ginger Powder

1 C. Hot Water

Drink 2 – 3 times per day as needed.


Nutmeg is a potent medicinal spice. Therefore, use it, but do not abuse it. Otherwise, you can have some narcotic-like side effects. As you can see, the health benefits of drinking chai tea latte are really adding up! This concludes the nutmeg health benefits.

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