Health Benefits of Eating Coconut Oil

Health Benefits of Eating Coconut Oil

The line-up of health benefits of eating coconut oil are quite impressive – to say the least. This creamy tropical edible oil not only provide health benefits when eaten, but also when we use it on our skin. Because of this, you may also enjoy discovering the health benefits of using organic coconut oil for skin care.  But, this particular health benefits of coconut oil page will focus on the health benefits of eating coconut oil. Remember that the health benefits of eating coconut oil is from extra-virgin, unrefined coconut oil.

1. Weight Loss

Since this is a low carb diet life website, we will go into more detail about this later. However, using coconut oil for weight loss is a great way to speed up your weight loss when you are on a low carb diet. You will see that coconut oil is a low carb ketogenic oil. If that last phrase made your brain hurt, you now see why I will make it a separate post.

2. Increased Energy

Coconut oil is fuel. Therefore, when eating unrefined coconut oil, our body sends it to the liver for immediate energy conversion. In this way, none of the fat is store for later use. Instead, the fuel is consumed right away. With the increase in energy and reactions taking place in the liver, we burn more calories.

3. Increases Blood Flow

Proper blood flow is needed to get oxygen, minerals, and other key nutrients to each and every part of the body. Coconut oil is capable of doing this when we eat it because it can reduce inflammation of the arteries. In this way, blood flow increases as inflammation decreases. Clearly, one of the many awesome health benefits of eating coconut oil. However, we can also rub it on our skin to achieve very similar results.

4. Improves Mental Clarity

Improved mental clarity was one of the first things I noticed when I drank a homemade coconut oil tea for the first time. Unfortunately, I had not done all of my research. I drank the tea at about 9 or 10 o’clock at night and then jumped in bed. I was awake all night. I did not sleep. My eyes were closed thinking I would fall asleep at any moment, but my brain was supercharged. The next morning, I immediately researched “does coconut oil provide energy” and discovered the cause of my sleepless night was the coconut oil. So, I started drinking it during the day to make better use of my mental clarity. In premedical school, this was one of my all night study remedies used to stay awake and think more clearly. Later, as I continued researching the health benefits of eating coconut oil, I discovered that coconut oil penetrates the blood brain barrier. Even chemotherapy drugs that are administered to treat cancer patients do not cross over our blood brain barrier.

5. Antimicrobial

The next set of amazing health benefits of eating coconut oil is the fact that it is a powerful antimicrobial. A microbe includes viruses, bacterium, and fungi. Therefore, it is a broad spectrum antibiotic and makes an excellent natural cleanse.

6. Antifungal

As an antifungal, people who suffer with candida yeast infections can benefit from eating coconut oil. In fact, they can get rid of systemic candida yeast overgrowth by regularly using coconut oil and keeping a low carb diet. Then too, if they have leaky gut syndrome as a result of this candida overgrowth, coconut oil can penetrate and heal the intestinal lining. In this way, symptoms can be reduced. Another beneficial aspect of coconut oil is that it also help eliminate odors.

7. Antiviral

Coconut oil can prevent the spread of viruses. However, viruses remain dormant or inactive in the body for a period of time like shingles and cold sores (fever blisters). So, by regularly using antiviral coconut oil, you can help keep the viruses dormant and inactive.

8. Antibacterial

When we eat and sometimes drink, we ingest all kinds of harmful bacteria. While, the body is designed to fight these microbes off, a diet that is high in sugar promote (feeds) the overgrowth of bad bacteria, viruses, and fungi. Well, coconut oil is a natural antibacterial that we can eat to destroy and prevent excess bad bacteria hanging around in our gut.

When I started drinking coconut oil tea, I also noticed that it made my teeth really white. So, this is yet another one of the health benefits of eating coconut oil. And as an antibacterial, it can also help reduce bacteria causing gum disease and bad breath from the inside and out.


So, there you have it – the health benefits of eating coconut oil. However, keep in mind that we have only started scratching the surface of the health benefits of coconut oil. In fact, as a low carb diet website, many of you will be very interested in learning how a strict low carb diet can produce many of the same ketogenic results that using coconut oil for weight loss achieves. This concludes the health benefits of eating coconut oil.

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