low carb omelette recipe

Low Carb Omelette Recipe

Preparing this low carb omelette recipe is an easy way for you to enjoy a traditional western low carb breakfast. With time being of the essence, this low carb omelette recipe requires only a few ingredients and a microwave.

With eggs as the main ingredient, you likely already know that eggs are a low carb diet food. However, you can read more about the health benefits of eggs.

low carb omelette recipe

To continue.

For most of us, making an authentic omelette can be a bit tricky to master with a regular skillet. I am definitely not an expert omelette maker, but I have had much success with making a microwave omelette recipe. Nevertheless, you can simply scramble this low carb omelette recipe and enjoy it all the same.

Try this low carb omelet for breakfast, lunch, or dinner.

low carb omelette recipe

Low Carb Omelette Recipe

Simple healthy low carb omelette.
4 from 1 vote
Prep Time 4 mins
Cook Time 2 mins
Course Breakfast
Cuisine American
Servings 1 people
Calories 191 kcal



  • Blend the eggs, tomatoes, spinach, cayenne pepper, and black pepper together in a small bowl.
  • Place in the microwave for about 1 minute. If more time is needed, simply add 15 – 30 seconds until cooked.
  • Top with mild cheddar cheese, diced tomatoes, and fresh chopped spinach.
  • You can take this low carb omelette recipe to go or place it on a plate to enjoy.


Serving: 1servingCalories: 191kcalCarbohydrates: 2gProtein: 15gFat: 13gSaturated Fat: 6gTrans Fat: 1gCholesterol: 343mgSodium: 229mgPotassium: 253mgFiber: 1gSugar: 1gVitamin A: 2132IUVitamin C: 6mgCalcium: 172mgIron: 2mg
Keyword low carb omelette recipe
Tried this recipe?Let us know how it was!


This concludes this low carb omelette recipe! I hope you enjoy this an many of our other low carb breakfast recipes. If you would like to try some tried and true low carb breakfast bread recipes, please purchase the keto-friendly low carb breakfast cookbook. We like to hear from you! So, please leave your questions and comments below.

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