Is Ginger Low Carb?

Is Ginger Low Carb?

Is ginger low carb? In short, the answer is yes. Ginger is a low carb root vegetable. In fact, it is one of my favorite go-to remedies when I am cold or have a tummy ache. This post was inspired by a special request from one of our readers. Therefore, I will include some additional health benefits of ginger.

Health Benefits of Ginger

There are numerous health benefits of ginger! Some of the most well known benefits provided by this low carb vegetable are that it:

(1) Improves digestion of foods.

(2) Remedies nausea from various causes.

(3) Reduces risk of stomach ulcers.

(4) Minimizes inflammation throughout the body.

(5) Fights fungal infections in the gastrointestinal tract.

(6) Inhibits bacterial infection.

(7) Lowers bad cholesterol (LDL) levels in the blood.

(8) Alleviates muscle and joint aches in the body.

(9) Eases monthly menstrual pains.

(10) Regulates blood sugar levels.

(11) Improves brain and cognitive function.

(12) May inhibit cancer cell growth.


Ginger is most popularly known for alleviating all kinds of digestive issues including nausea, gas, pain, and bloating.  Along with its antifungal and antibacterial properties, ginger tea does an excellent job of getting a person back on their feet when they are having gastrointestinal issues. So, if you are sick with a stomach flu, ginger tea can really help.

The antibacterial and antifungal properties are highly beneficial. Therefore, this property of ginger is especially beneficial for those of you on a low carb diet for health issues related to candida yeast overgrowth and leaky gut syndrome.

However, ginger also contains vitamins, minerals, and electrolytes to help keep your body balanced. In fact, research shows that ginger can naturally lower bad cholesterol levels and increase good cholesterol levels.

As a vasodilator, it opens blood vessels to increase blood flow. In this way, it serves as an anti-inflammatory. This is why ginger is capable of reducing a variety of pains and improve brain function.

However, as alluded to earlier, I make a low carb ginger tea to intentionally warm up during the cold winter months. In the summer, ginger will make you feel warm as well. Therefore, I try to drink it as soon as I wake up in the summer months with a cool beverage.

In addition to being a body warming root vegetable, ginger increases hunger. Therefore, if you are on a low carb diet, realize that ginger will increase your appetite.  So, do not be too surprised if you get a case of the munchies! Just be prepared to eat a low carb snack.

Nevertheless, since ginger is low carb and contains a wealth of health benefits, I will address some of the ways in which it can be used.

Popular Ways to Use It

Ginger can be used in various forms including fresh ginger root, powdered ginger, ginger capsules, packaged ginger tea, essential oil, and even pickled ginger.

Fresh ginger root can be used in a variety of low carb recipes. However, powdered ginger root will add flavor to your food as well. Capsules and powders have some health benefits, but, a high-quality ginger essential oil will likely have more health benefits.

There are some therapeutic benefits from drinking packaged ginger teas as well. When traveling or at work, I use this brand of ginger tea.

Pickled ginger is a popular tasty garnish served with some Asian dishes. However, pickled ginger is a win-win for anyone with digestive issues because it is a probiotic. Therefore, if you are going to eat ginger for the digestive benefits, pickled ginger is the low carb snack for you.

This conclude the health benefits of ginger and the answer to the question, is ginger low carb?

3 Comments Add yours

  1. Shannon Castille says:

    This is awesome thank you for sharing .


    1. Lyn says:

      You are welcome! Glad to help.


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