is ginger low carb

Is Ginger Low Carb?

Some have asked, is ginger low carb? In short, the answer is yes. Ginger is a low carb root vegetable. In fact, it is one of my favorite go-to remedies when I am cold or have any kind of digestive issue.

This post was inspired by a special request from one of our readers. Therefore, I took the time to include the health benefits of ginger.

The Carbs

I  have already answered, yes, to the question – Is Ginger Low Carb? But let me briefly share some of its nutritional facts.

Ginger is a potent, but tasty root vegetable. Therefore, a little can go a long way with regard to health benefits and using it to add more flavor to your food. And this is all the while having a miniscule contribution to your overall caloric intake of  macronutrients.

According to Fat Secret, 1 teaspoon of Ginger = 2 Calories, 0.02g Fat, 0.36g Carbs, 0.04g Protein

 Ways to Use It

Ginger can be used in a variety of ways including fresh ginger root, powdered ginger, ginger capsules, ginger tea, essential oil, and even pickled ginger.

  1. Fresh ginger root is its most potent form. It can therefore be used to help remedy any kind of gastrointestinal discomforts. Therefore, it is good to use in a variety of low carb recipes. When available, I use a fresh ginger paste.
  2. Powdered ginger root is commonly found in pumpkin spice and chai tea recipes. Nevertheless, powdered ginger root can add flavor to your food as well.
  3. Ginger tea is a convenient on-to-go solution when you are at home, work, or traveling. I like the Kombucha Ginger Tea drink because it is also a probiotic. It works well at home or at work. However, Ginger Tea Packets are more convenient for storing, packing and traveling.
  4. Capsules are another low carb ginger supplement option. In this way, you still capture some of the health benefits. In addition, ginger root supplements are a convenient travel option.
  5. Essential oil is the essence of oil-producing plants, flowers, fruits, and vegetables. Therefore, a high-quality ginger essential oil will likely have more health benefits than powdered forms of ginger.
  6. Pickled ginger is a popular garnish that is served with some Asian dishes. Once you develop a taste for ginger, pickled ginger is quite tasty. In addition, low carb pickled ginger is a win-win for anyone with digestive issues because it is also a probiotic. Therefore, if you are going to eat ginger for the digestive benefits, pickled ginger is the low carb snack for you.


That’s it for now. You can learn how to make ginger tea or peruse some additional health benefits of tea. This concludes the recommended ways to use ginger and the answer to the question, is ginger low carb?

4 Comments on “Is Ginger Low Carb?”

  1. Pingback: How to Make Ginger Tea? – Low Carb Diet Life

  2. Pingback: Low Carb Pumpkin Spice Latte – Low Carb Diet Life

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