Low Carb Spinach Salad With Warm Vinaigrette Dressing

 Low Carb Spinach Salad

You can enjoy a low carb spinach salad for lunch or dinner. It is an ideal meal for any of the low carb diet plans. However, it is most ideal for the low carb, high protein diet plan, low carb, low sugar diet plan, and low carb, high fat diet plan.

Nevertheless, depending on your current weight and calorie needs, you can omit the boiled egg or a slice of bacon to make it align with a low carb, low fat diet plan.

The Process

This particular low carb spinach salad is made with Hardwood Smoked Bacon, fresh spinach leaves, purple onions, boiled egg, and a warm vinaigrette dressing.

I decided to use a regular pork bacon to get nice crisp piece of bacon, however, I normally use low-fat turkey  bacon. A full fat dressing was used, however, you can purchase a low fat or fat free Italian vinaigrette dressing.

In addition, I personally added a raspberry Italian vinaigrette dressing to the salad giving it a few more carbs than a regular Italian vinaigrette dressing.

Once you warm and pour the dressing on this low carb spinach salad, get ready to eat! The spinach leaves will wilt and turn this salad into somewhat of a warm dish to eat. Therefore, do not pour the dressing until you are ready to enjoy the salad.

Low Carb Spinach Salad


1 1/2 c. Fresh Spinach Leaves

1 Boiled Egg

Sliced Purple Onion

2 Sliced of Cooked Bacon

Raspberry Italian Vinaigrette Dressing

or Regular Italian Vinaigrette Dressing

You can order all of the ingredients online for a “curbside” pickup at a local grocery store.


1. Place fresh spinach leaves on a plate.

2. Then sprinkle sliced purple onions on top of the spinach.

3. Add peeled boiled egg to the side of the salad.

4. Pour a warm vinaigrette dressing over the salad and toss lightly.

5. Add 2 slices of cooked bacon to the top.

6. Enjoy immediately.

Give this recipe a try and come back to let me know what you think! If you are starting a new diet, you can learn how to start a low carb diet. You can also try more Low Carb Diet Life Recipes.  Thanks for reading. This concludes the recipe for a low carb spinach salad with a warm vinaigrette dressing.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s