low carb spinach salad

 Low Carb Spinach Salad

You can enjoy a delicious low carb spinach salad recipe for lunch or dinner. It is a simple, yet ideal meal for anyone on a low carb diet plan. Especially because spinach is a dark, green, and leafy low carb vegetable. It is one of my favorite low carb vegetables to eat!

This low carb spinach salad extremely simple by making it with Hardwood Smoked Bacon, fresh spinach leaves, purple onions, hard-boiled egg, and a warm vinaigrette dressing. This low carb spinach salad goes very well with our warm Garlic Italian Herb Vinaigrette or Italian Parmesan keto salad dressing recipe.

I decided to use a regular pork bacon to get nice crisp piece of bacon, however, I normally use low-fat turkey  bacon. A full fat dressing was used to contribute to your feeling full on a keto or low carb diet.

Once you warm and pour the dressing on this low carb spinach salad, get ready to eat! The spinach leaves will wilt  a bit and turn this salad into somewhat of a warm dish to eat. Therefore, do not pour the dressing over the salad until you are ready to eat the salad.

low carb spinach salad

Low Carb Spinach Salad

Simple filling spinach salad.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Course Salad
Cuisine American
Servings 1 people
Calories 332 kcal



  • 1 1/2 c. Spinach Leaves (Fresh)
  • 1 Egg (Boiled)
  • Purple Onion (Sliced)
  • 2 Bacon Slices (Cooked)


  • Place fresh spinach leaves on a plate.
  • Then sprinkle sliced purple onions over the top of the spinach leaves.
  • Add the peeled boiled egg to the side of the leaves.
  • Pour a warm vinaigrette dressing over the salad and toss lightly.
  • Add your precooked slices of bacon to the top.
  • Enjoy immediately.


Serving: 1servingCalories: 332kcalCarbohydrates: 15gProtein: 21gFat: 23gSaturated Fat: 7gTrans Fat: 1gCholesterol: 193mgSodium: 635mgPotassium: 2143mgFiber: 8gSugar: 2gVitamin A: 33531IUVitamin C: 100mgCalcium: 380mgIron: 11mg
Keyword low carb spinach salad
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Thank you for reading and visiting this blog! You may also enjoy our low carb spinach omellette, garlic spinach side, or keto spinach chicken alfredo. Give this recipe a try and come back to let us know what you think! If you are starting a new diet, you can learn how to lose weight and keep it off with our weight loss program. You can find us on Facebook, Instagram, and Pinterest. Please subscribe via email below to get our latest blog posts. This concludes the recipe for a low carb spinach salad with a warm vinaigrette dressing.

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