2000 Calorie Low Carb Meal Plan

Depending on your individual calorie needs, this 2000 calorie low carb meal plan can help you get started losing weight or help you maintain your ideal weight. Unless contraindicated, it can be used by anyone requiring a 2000 calorie low carb meal plan. So, let’s get started.

Monday

1900 Calories

The remaining calories are reserved for your low carb drinks and popsicles.

Breakfast: Keto Everything Bagel (538 calories); Scrambled Eggs (166 Calories)

Lunch: Low Carb Asian Chicken Salad (289 calories); Scallion Pancake (252 Calories)

Dinner: Spicy Shrimp Kebabs (120 calories); Mashed “Potatoes” (117 Calories); Zucchini Roll (243 Calories)

Snack(s): Zucchini Chips (2 servings) (164 calories); Low Carb Popsicles

Tuesday

1759 Calories

The trail mix and drinks can take care of the remaining calories.

Breakfast: Low Carb Sausage Kolache (408 calories); Scrambled Eggs (166 Calories)

Lunch: Fried Cabbage With Bacon (197 calories); Chicken Fritters (201 Calories)

Dinner: Sausage Zucchini Skillet (380 calories); Zucchini Roll (243 Calories)

Snack(s): Zucchini Chips (2 servings) (164 calories); Trail Mix

Wednesday

1892 Calories

Your low carb drinks can fill any remaining calories.

Breakfast: Turkish Scrambled Eggs (215 calories); Low Carb Bread (251 calories)

Lunch: Strawberry Feta Spinach Salad (374 calories); Garlic Bread (278 calories)

Dinner: Lemon Garlic Butter Tilapia (274 calories); Lemon Garlic Spinach (104 calories)

Snack(s): 2 Banana Keto Cookie (396 calories)

Thursday

1841 Calories

If you are still hungry, you can eat a small portion of the salad you have remaining from lunch.

Breakfast: Low Carb Sausage Kolache (408 calories); Scrambled Eggs (166 Calories)

Lunch: Low Carb BLT Salad (261 Calories);

Dinner: Keto Bacon Pizza (366 Calories); Cherry Tomato Salad (94 calories)

Snack(s): Kale Chips (2 servings) (150 Calories); 2 Banana Keto Cookie (396 calories)

Friday

1912 Calories

Your low carb drinks will fill some of the remaining calories.

Breakfast: Low Carb Avocado Omelet (336 calories); Low Carb Bread (251 calories)

Lunch: Keto Bacon Pizza (366 calories); Cherry Tomato Salad (2 Servings (188 calories)

Dinner: Cajun Butter Chicken (254) ; Green Beans & Bacon (121 calories)

Snack(s): 2 Banana Keto Cookie (396 calories)

Saturday

1874 Calories

Your low carb drinks and trail mix can fill any remaining calories.

Breakfast: Low Carb Sausage Kolache (408 calories); Scrambled Eggs (166 calories)

Lunch: Low Carb Spinach Salad (332 calories); Cherry Tomato Salad (94 calories); Garlic Bread (278 calories)

Dinner: Keto Chicken Spinach Alfredo (354 calories)

Snack(s): 2 Butter Pecan Keto Cookies (242 calories); Low Carb Trail Mix

Sunday

1813 Calories

The remaining calories can be filled with your low carb drinks or a extra helping of green beans or potatoes.

Breakfast: 2 Low Carb Blueberry Pancakes (488 calories); Blueberry Syrup (26 Calories)

Lunch: Low Carb Meatloaf (354 Calories); Mashed “Potatoes” (117 Calories); Green Beans & Bacon (121 Calories)

Dinner: Low Carb BLT Salad (261 Calories)

Snack(s): Low Carb Blueberry Cobbler (2 servings) (446 Calories)

Conclusion

Again, depending on your calorie needs, you can enjoy this delicious sample 2000 calorie low carb meal plan to start losing weight. Calorie needs are not the same for everyone. They vary from person to person based upon height, weight, and level of activity. Therefore, there are no “one-size fits all” low carb meal plans.

You can determine you daily calorie needs with a calorie calculator. In this way, you can determine your calorie needs before you start this 2000 calorie low carb meal plan or any other low carb meal plan. In doing so, you can be sure to reach your weight loss goals. In some cases, an individual may need more than 2000 calories a day to lose weight in a healthy manner. Likewise, an active and taller person can use this 2000 calorie low carb meal plan to maintain their ideal weight. If you discover that the 2000 calorie low carb meal plan is not the right meal plan for you, you can choose a different low carb meal plan to get started.

To benefit from the macro calculator, grocery list, and other meal planning features, add these recipes to your low carb meal planner. You can go back and view more low carb meal plans. if you have a different calorie requirement. I hope you can use this 2000 calorie low carb meal plan to reach your weight loss and health care goals.

%d bloggers like this: