1800 Calorie Low Carb Meal Plan

This 1800 calorie low carb meal plan can be used to help you lose weight or maintain your ideal weight. It can be used by anyone requiring a 1800 calorie diet unless contraindicated. Depending on your calorie needs, you can enjoy the delicious recipes provide with the sample 1800 calorie low carb meal plan to start losing weight. Calorie needs vary from person to person based upon height, weight, and level of activity. So, there are no “one-size fits all” low carb meal plan. Therefore, it is important to use a calorie calculator to determine calorie needs before starting this 1800 calorie low carb meal plan or any other low carb meal plan. In doing so, you can achieve the desired results. In some cases, an individual may need more than 1800 calories a day to maintain a healthy weight or even to lose weight in a healthy manner with a low carb meal plan. If you do not think the1800 calorie low carb meal plan is the right meal plan for you, you can view a list of more low carb meal plans.

Monday

Breakfast: Keto Everything Bagel (538 calories); Scrambled Eggs (166 Calories)

Lunch: Low Carb Asian Chicken Salad (289 calories); Scallion Pancake (252 Calories)

Dinner: Spicy Shrimp Kebabs (120 calories); Mashed “Potatoes” (117 Calories); Zucchini Roll (243 Calories)

Snack(s): Zucchini Chips (82 calories); Low Carb Popsicles

Tuesday

Breakfast: Low Carb Sausage Kolache (408 calories); Scrambled Eggs (166 Calories)

Lunch: Fried Cabbage With Bacon (197 calories); Chicken Fritters (201 Calories)

Dinner: Sausage Zucchini Skillet (380 calories); Zucchini Roll (243 Calories)

Snack(s): Zucchini Chips (82 calories); Trail Mix

Wednesday

Breakfast: Turkish Scrambled Eggs (215 calories); Low Carb Bread (251 calories)

Lunch: Strawberry Feta Spinach Salad (374 calories); Garlic Bread (278 calories)

Dinner: Lemon Garlic Butter Tilapia (274 calories); Lemon Garlic Spinach (104 calories)

Snack(s): Banana Keto Cookie (198 calories)

Thursday

Breakfast: Low Carb Sausage Kolache (408 calories); Scrambled Eggs (166 Calories)

Lunch: Low Carb BLT Salad (261 Calories);

Dinner: Keto Bacon Pizza (366 Calories); Cherry Tomato Salad (94 calories)

Snack(s): Kale Chips (75 Calories); Banana Keto Cookie (198 calories)

Friday

Breakfast: Low Carb Avocado Omelet (336 calories); Low Carb Bread (251 calories)

Lunch: Keto Bacon Pizza (366 Calories); Cherry Tomato Salad (94 calories)

Dinner: Cajun Butter Chicken (254) ; Green Beans & Bacon (121 Calories)

Snack(s): Banana Keto Cookie (198 calories)

Saturday

Breakfast: Low Carb Sausage Kolache (408 calories); Scrambled Eggs (166 Calories)

Lunch: Low Carb Spinach Salad (332 Calories); Cherry Tomato Salad (94 calories); Garlic Bread (278 calories)

Dinner: Keto Chicken Spinach Alfredo (354 Calories)

Snack(s): Low Carb Trail Mix

Sunday

Breakfast: 2 Low Carb Blueberry Pancakes (488 calories); Blueberry Syrup (26 Calories)

Lunch: Low Carb Meatloaf (354 Calories); Mashed “Potatoes” (117 Calories); Green Beans & Bacon (121 Calories)

Dinner: Low Carb BLT Salad (261 Calories)

Snack(s): Low Carb Blueberry Cobbler (223 Calories)

That is all for now. You can add these recipes to your low carb meal planner. In this way you can benefit from the macro calculator, grocery list, and other beneficial features. You can view more low carb meal plans. I hope you enjoy this 1800 calorie low carb meal plan!

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