1600 Calorie Low Carb Meal Plan

This 1600 calorie low carb meal plan is for someone requiring a 1600 calorie diet. Depending on your calorie needs, you can use this 1600 calorie low carb meal plan to either maintain your current weight or to lose any unwanted weight. The amount of daily calories needed will vary significantly from one person to the next, This will all depend on your height, weight, and current level of activity. Therefore, it is important to use a calorie calculator to determine your daily calorie needs before implementing a 1600 calorie low carb meal plan. In this way, you will achieve the desired results to maintain or lose unwanted weight. In some cases, an individual may need more than 1600 calories a day to maintain their weight or lose weight in a healthy manner on a low carb diet plan.

Monday

Breakfast: Keto Everything Bagel (538 calories); Scrambled Eggs (166 Calories)

Lunch: Low Carb Asian Chicken Salad (289 calories)

Dinner: Spicy Shrimp Kebabs (120 calories); Mashed “Potatoes” (117 Calories); Zucchini Roll (243 Calories)

Snack(s): Zucchini Chips (82 calories); Low Carb Popsicles

Tuesday

Breakfast: Low Carb Sausage Kolache (408 calories)

Lunch: Fried Cabbage With Bacon (197 calories); Chicken Fritters (201 Calories)

Dinner: Sausage Zucchini Skillet (380 calories); Zucchini Roll (243 Calories)

Snack(s): Zucchini Chips (82 calories); Trail Mix

Wednesday

Breakfast: Turkish Scrambled Eggs (215 calories); Low Carb Bread (251 calories)

Lunch: Strawberry Feta Spinach Salad (374 calories)

Dinner: Lemon Garlic Butter Tilapia (274 calories); Lemon Garlic Spinach (104 calories); Mashed “Potatoes” (117 Calories)

Snack(s): Low Carb Gummies; Trail Mix

Thursday

Breakfast: Low Carb Sausage Kolache (408 calories); Scrambled Eggs (166 Calories)

Lunch: Low Carb BLT Salad (261 Calories);

Dinner: Keto Bacon Pizza (366 Calories); Cherry Tomato Salad (94 calories)

Snack(s): Kale Chips (75 Calories); Trail Mix

Friday

Breakfast: Low Carb Avocado Omelet (336 calories); Low Carb Bread (251 calories)

Lunch: Keto Bacon Pizza (366 Calories); Cherry Tomato Salad (94 calories)

Dinner: Cajun Butter Chicken (254) ; Green Beans & Bacon (121 Calories)

Snack(s): Low Carb Popsicles; Low Carb Trail Mix

Saturday

Breakfast: Low Carb Sausage Kolache (408 calories); Scrambled Eggs (166 Calories)

Lunch: Low Carb Spinach Salad (332 Calories); Cherry Tomato Salad (94 calories)

Dinner: Keto Chicken Spinach Alfredo (354 Calories)

Snack(s): Low Carb Trail Mix

Sunday

Breakfast: 2 Low Carb Blueberry Pancakes (488 calories); Blueberry Syrup (26 Calories)

Lunch: Low Carb Meatloaf (354 Calories); Mashed “Potatoes” (117 Calories)

Dinner: Low Carb BLT Salad (261 Calories)

Snack(s): Low Carb Blueberry Cobbler (223 Calories)

I hope you enjoy this 1600 calorie low carb meal plan!

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