This 1400 calorie low carb meal plan is designed to meet the needs of someone requiring a 1200 calorie diet. Depending on your calorie needs, you can use this 1400 calorie low carb meal plan to maintain your current weight or to lose unwanted weight. The amount of calories required varies significantly from person to person depending on your height, weight, and level of activity. Therefore, it is important to use a calorie calculator to determine your daily calorie needs before implementing this 1400 calorie low carb meal plan. In this way, you will achieve the desired results. In some cases, an individual may need more than 1400 calories a day to lose weight and stay healthy on a low carb diet plan.
I hope you enjoy this 1400 calorie low carb meal plan!