1200 Calorie Low Carb Meal Plan

A 1200 calorie low carb meal plan is designed for someone that needs a 1200 calorie diet to maintain their current weight or to lose weight. The amount of calories required varies greatly from person to person based on your height, weight, and level of activity. So, be sure to use a calorie calculator to determine how many calories you need before implementing a 1200 calorie low carb meal plan. In many cases, you will need more than 1200 calories to lose weight and stay healthy on a low carb diet plan.

Monday

Breakfast: Keto Everything Bagel (538 calories)

Lunch: Low Carb Asian Chicken Salad (289 calories)

Dinner: Spicy Shrimp Kebabs (120 calories)

Snack(s): Zucchini Chips (82 calories); Low Carb Popsicles

Tuesday

Breakfast: Low Carb Sausage Kolache (408 calories)

Lunch: Fried Cabbage With Bacon (197 calories)

Dinner: Sausage Zucchini Skillet (380 calories)

Snack(s): Zucchini Chips (82 calories); Trail Mix

Wednesday

Breakfast: Turkish Scrambled Eggs (215 calories)

Lunch: Strawberry Feta Spinach Salad (374 calories)

Dinner: Lemon Garlic Butter Tilapia (274 calories); Lemon Garlic Spinach (104 calories)

Snack(s): Low Carb Gummies; Trail Mix

Thursday

Breakfast: Low Carb Sausage Kolache (408 calories)

Lunch: Fish Taco Salad (209 Calories)

Dinner: Keto Bacon Pizza (366 Calories)

Snack(s): Kale Chips (75 Calories);

Friday

Breakfast: Low Carb Avocado Omelet (336 calories)

Lunch: Keto Bacon Pizza (366 Calories)

Dinner: Cajun Butter Chicken (254) ; Green Beans & Bacon (121 Calories)

Snack(s): Low Carb Popsicles

Saturday

Breakfast: Low Carb Sausage Kolache (408 calories)

Lunch: Low Carb Spinach Salad (332 Calories)

Dinner: Keto Chicken Spinach Alfredo (354 Calories)

Snack(s): Low Carb Trail Mix

Sunday

Breakfast: Low Carb Blueberry Pancakes (244 calories)

Lunch: Low Carb Meatloaf (354 Calories); Mashed “Potatoes” (117 Calories)

Dinner: Low Carb BLT Salad (261 Calories)

Snack(s): Low Carb Blueberry Cobbler (223 Calories)

I hope you enjoy this 1200 calorie low carb meal plan!

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