Type 2 Diabetes

Type 2 Diabetes Type 2 diabetes (diabetes mellitus) is a disease that causes sugar to build up in the blood stream. There are now three types of diabetes. Type 2 diabetes is the most common form of diabetes and in most cases can be prevented. According to the Center for Disease Control, more than 30…

Low Carb Diet for Diabetics

Low Carb Diet for Diabetics A low carb diet for diabetics can help people with diabetes better manage their blood sugar levels. In fact, it may be one of the most effective diabetes management techniques, especially if you do not want to take medication. Until recently, the American Diabetes Association (ADA) followed the National Institute…

Eating Keto While Traveling!

Eating Keto While Traveling! Eating keto while traveling can be easy in well-developed areas but more difficult in less-developed regions. Most cities, states, and countries incorporate some type of bread, potato, pasta, rice, bean or grain into the main course that you will have to eliminate. If you are dining at a restaurant, you can…

Mexican Cheesy Chicken Soup Recipe

Mexican Cheesy Chicken Soup Recipe I skipped breakfast this morning, so I came home and made this Mexican Cheesy Chicken Soup Recipe! It was really quick and easy to make, so I immediately scarfed it down for lunch. It is turning out to be a relatively cool and rainy afternoon here in Texas, so I…

Keto Banana Waffles

Keto Banana Waffles I am really loving this new keto banana waffles recipe! As a child, banana flavored candies, muffins, and breads were my just about my absolute favorites! Since I started a low carb diet about 15 years ago, I had to just eliminated these things from my diet because bananas are very high…

Full Green Cauli Rice Review

Full Green Cauli Rice Review This is my official full green cauli rice review! My full green cauli rice review will include the many aspects of convenience and taste. And, of course, the full green cauli rice is keto and low carb! See the chart below to see how the cauli rice compares. Calories and…

Keto Dirty Rice

Keto Dirty Rice If you are following us on Instagram, you know how much I enjoyed this keto dirty rice! Keto dirty rice is very similar in taste to boudain, a  southern meat and rice sausage. Since it is primarily rice, I have not eaten it in many years! It is hard to describe the…

Keto Mexican Scrambled Eggs

Keto Mexican Scrambled Eggs In the “stormy weather” keto diet motivation post, I mentioned eating some delicious keto Mexican scrambled eggs! In my opinion, those keto Mexican scrambled eggs turned out really well! However, this is not an exact replica of the recipe, but it is definitely a noteworthy flavorful combo. After inhaling the first…

Low Carb Eggplant Fries, Keto Style!

Low Carb Eggplant Fries, Keto Style! If you are looking for some keto diet motivation, these low carb eggplant fries may be just what you need for dinner tonight! They are pretty easy to make and they taste really good especially when you dip them in Rao’s Homemade Garlic Dipping Sauce! So far, I have…

Keto Diet Motivation Story

Keto Diet Motivation Story Because it is a wet, cool, and stormy day in Southeast Texas,  some of you may be looking for some keto diet motivation! When hurricane season comes, many people get trapped inside the house with a limited supply of non-perishable food. Historically, for me, this has been a difficult time to keep…

SIMPLE Low Carb Magazine (Fall 2019 Edition)

SIMPLE Low Carb Magazine (Fall 2019 Edition) The winter and fall weather makes me much more active and alert. In fact, just the thought of cooler weather being around the corner excites me greatly! Because of this, you have a new SIMPLE Low Carb Magazine to peruse! Just like the previous Fall 2018 and Winter…

Keto Low Carb Creamy Alfredo Chicken Eggplant Soup!

Keto Low Carb Creamy Alfredo Chicken Eggplant Soup! This creamy chicken eggplant soup has a great flavor and uniquely creamy texture. Add alfredo and you have a wonderful keto low carb creamy alfredo eggplant soup! It is a must try soup for this Fall and Winter. Chicken eggplant soup is very easy to make! I used…