White Garlic Chicken Pizza Recipe

White Garlic Chicken Pizza Recipe This comforting low carb white garlic chicken pizza recipe was inspired primarily by  a “substituted” item received from the grocery store. The secondary and likely better inspiration is the white garlic chicken pizza recipe from Grimaldi’s Pizza – absolutely delicious! Years ago, it was one of my favorite pizzas to…

Keto Mexican Chicken Soup

Keto Mexican Chicken Soup Well, it is a cold and rainy day, so I decided to skip the low carb Mexican bowl and head straight for a warm keto Mexican chicken soup recipe instead. This is a very authentic tasting keto Mexican chicken soup recipe. So, if you are missing your favorite authentic Mexican food…

Health Benefits of Collagen

Health Benefits of Collagen As the most abundant protein in the body, there are many health benefits of collagen. Collagen is in all of our body’s connective tissues including tendons, ligaments, skin, muscles, bones, nails, and hair. With so many connective tissue roles in the body, an adequate collagen intake is very important for reducing…

Low Carb Mexican Bowl w/Cilantro Lime Cauli-Rice

Low Carb Mexican Bowl w/Cilantro Lime Cauli-Rice I ended up making this yummy low carb mexican bowl to satisfy my taste for a salad. It is currently getting cold here, so arranging this low carb Mexican bowl over a nice warm bed of cilantro lime cauli-rice was a really nice compromise for eating a cold…

Low Carb Pumpkin Pie

Low Carb Pumpkin Pie This delicious low carb pumpkin pie smells and tastes just like fall. I would say that fall is my favorite time of year with all of the pumpkin spiced goods typically landing on the shelves. However, I really think I am excited about the fall because I know winter is on…

Keto Pie Crust Recipe

Keto Pie Crust Recipe I have been making keto cobbler recipes this year so I finally decided to make a keto pie crust recipe. This is an easy recipe that you can make with some of your favorite keto-friendly fruits like this keto blackberry cobbler. Making a pie crust sounds a little intimidating to someone…

Pumpkin Cabbage Soup

Pumpkin Cabbage Soup This semi-sweet and earthy low carb pumpkin cabbage soup is for the adventurous palate! While it looks simple, this delightful low carb pumpkin cabbage soup has depth. If you have ever been street food vendor hopping in Thailand or Vietnam, you know how much depth a simple looking dish may have once…

Gummy Bear Health Benefits

Gummy Bear Health Benefits You may be thinking that gummy bears are for kids until you discover some of the impressive gummy bear health benefits. If you have been following the blog for a while, I have shared quite a few sugar-free gummy bear recipes with you. So, I figured it was time to add…

What Do You Need to Make Gummy Bears?

What Do You Need to Make Gummy Bears? So, what do you need to make gummy bears? When you started kicking sugar out of your diet, you probably thought that you had to give up any and everything chewy and fruity. Well, surprise! You can eat a variety of delicious and healthy homemade sugar free…

Prediabetes: Definition, Symptoms, Causes, Diagnosis, Prevention

Prediabetes According to the Center for Disease Control and Prevention, more than 1 in 3 Americans over the age of 18 have prediabetes. People with type 2 diabetes always have prediabetes first. More than 75 percent of people with prediabetes go undiagnosed. A prediabetes diagnosis is your chance to prevent type 2 diabetes. What Is…

Low Carb Apple Pie Recipe

Low Carb Apple Pie Recipe Many of you have asked for a keto apple pie recipe, but this low carb apple pie recipe is a keto friendly apple pie at best. Let me explain. Most apples contain a significant amount of natural sugars. Therefore, I could not rightly call this a keto apple pie recipe….

Keto Salisbury Steak With Mushroom Gravy

Keto Salisbury Steak With Mushroom Gravy This hearty keto salisbury steak with mushroom gravy was inspired by the keto ground beef stroganoff. I had assumed that salisbury steak was also a Russian dish. So, I thought I was going on a little trip around the world in my kitchen – but I was wrong. After…