What is a Low Carb Diet?
So, what is a low carb diet? A low carb diet is a diet in which you reduce the number of carbohydrates (carb) consumed. Ultimately, the goal is to prevent excess fat storage from occurring as a result of excess carb consumption. In this way, you allow the body to tap into fat reserves for energy. When the body breaks down fat needed to supply the body with energy results it results in weight loss.
While a low carb diet is low in sugars, starches, and certain fibers, it must be high in other macronutrients like healthy proteins and healthy fats. Individuals that closely adhere to a low carb diet for health reasons may actually start looking for ways to gain weight.
To better answer this question, you will first need to know what a carb is and what it does. The word “carb” is short for carbohydrate. A carbohydrate is one of three macronutrients that we need in our diet including proteins and fats.
— Carbohydrates —
A carbohydrate is an energy-rich chain of carbon molecules. However, carbon is the basic building block of everything including proteins and fats. Therefore, when you hear the phrase, low carb diet or low carbohydrate diet it simply means a diet consisting of fewer carbohydrates in relation to proteins and fats.
Carbohydrates make us feel good initially because they provide us with a huge surge of energy. However, a little goes much further than many people realize. And as a result, it is very easy to eat more carbohydrates than our body really needs. Then, once we eat more carbs than our body can use for energy, we get sluggish as the body works hard to convert and store all the excess potential energy (carbs) into fats for later use. So, to go back to answering the question, what is a low carb diet? Let’s review…
— How It Works —
1.Eat less carbohydrates.
2. Have fewer carbohydrates being converted and stored as fat.
3. Allow the body to break down excess stored fat for needed energy.
4. Less fat equals a leaner body.
5. You feel lighter and healthier.
The list above is the essence of how a low carb diet works. This is how to diet, lose weight and keep it off! Once you start a low carb diet plan, you will learn how to eat. In this way, you learn what you can eat to feel full, have plenty of energy, and still lose weight. After starting a low carb diet, you will discover that a low carb diet plan for weight loss is very effective.
After achieving the health benefits of being on a low carb diet, some people switch to a low carb, high fat diet plan. Incorporating more healthy fats in your diet may sound like a bit of a paradox, but it is done to help maintain some weight with a low carb diet lifestyle. Alternatively, a low carb, high protein diet is another option to help you maintain some weight.
This concludes the answer to, what is a low carb diet?