Low Carb Magazine | Fall 2020 Edition

Low Carb Magazine | Fall 2020 Edition Our annual fall low carb magazine is available for download here. Some of you may be wondering why we have peanuts posted on our home page. Well, we promote eating healthy, losing weight, and feeling good. So you can figure out which one of these categories the peanuts…

Keto Salisbury Steak With Mushroom Gravy

Keto Salisbury Steak With Mushroom Gravy This hearty keto salisbury steak with mushroom gravy was inspired by the keto ground beef stroganoff. I had assumed that salisbury steak was also a Russian dish. So, I thought I was going on a little trip around the world in my kitchen – but I was wrong. After…

Health Benefits of Peanuts

Health Benefits of Peanuts There are many health benefits of peanuts, but to be more precise there are many health benefits of eating peanuts. With such a vast quantity of vitamins, minerals, and amino acids, a book could be written on the health benefits of eating peanuts! However, to avoid doing that here, this health…

Keto Pumpkin Donuts

   Keto Pumpkin Donuts In my humble and biased opinion, keto pumpkin donuts are a must have for fall! As some of you know, fall is my favorite time of year. This is likely because I know the even cooler months of winter are generally coming next. When fall arrives, the cool air energizes and…

Health Benefits of Chromium Picolinate

Health Benefits of Chromium Picolinate The health benefits of chromium picolinate for type 2 diabetes are very noteworthy. Chromium picolinate is a reddish-pink trace mineral that is essential for energy metabolism. The body needs chromium to metabolize proteins, carbohydrates, and fats. So, when an excessive amount of sugars or carbohydrates are consumed regularly, it depletes…

Diabetic Road Trip Snacks

Diabetic Road Trip Snacks Diabetic road trip snacks are a must for diabetics, keto diet eaters, and low carbers. If any of you truly know me, you know that eating reasonably healthy and traveling are probably my two favorite hobbies. So, it is a pleasure to share some of my diabetic road trip snacks with…

Sugar-Free Sour Gummies Recipe

Sugar-Free Sour Gummies Recipe This sugar-free sour gummies recipe turned out to be a delightful combination of tangy, sweet, and tart. With a pretty summer green color the gummies are a delicious sour green apple flavor! So, if you are a sugar-free sour green apple candy fan, this sugar-free sour gummies recipe is for you….

Homemade Trail Mix for Diabetics

Homemade Trail Mix for Diabetics This homemade trail mix for diabetics is a simple sugar-free, low carb, keto trail mix for people with diabetes or on a keto or low carb diet.  I made this simple homemade trail mix for diabetics who are trying to reverse type 2 diabetes without medication. This sugar-free trail mix…

Keto Eggplant Moussaka, Israeli Style Casserole

Keto Eggplant Moussaka, Israeli Style Casserole For the adventurous palate, this keto eggplant moussaka Israeli style casserole is a must try! With all the herbs and spices, the aroma fills the air with a cozy and soothing fall aroma. However, eggplant moussaka is eaten all year long in many Mediterranean cultures. One of my family…

Berberine Health Benefits

Berberine Health Benefits Berberine health benefits have been captured for more than 2000 years. Berberine is a bitter, yellow-pigmented chemical compound that is found naturally in plants such as European barberry, goldenseal, American goldthread, Chinese goldthread, Oregon grape, and tree turmeric. According to the U.S. National Institute of Health, berberine is a potent oral hypoglycemic…

Keto Carrot Cake Recipe

Keto Carrot Cake Recipe With such a rich, thick, sweet and creamy butter cream cheese icing, this keto carrot cake recipe is definitely a winner in my book! Carrot cake has always been one of my favorite desserts to eat. Therefore, it was very exciting to make and re-make this keto carrot cake recipe perfect…

Keto Ground Beef Stroganoff

Keto Ground Beef Stroganoff This keto ground beef stroganoff is a hearty meal of beef in a heavy cream sauce. Beef stroganoff is a Russian dish typically made of sliced beef paired with a sour cream sauce. This meat dish has become quite popular all around the world, with all kinds of variations from the…