Low Carb Magazine | Fall 2020 Edition

Low Carb Magazine | Fall 2020 Edition Our annual fall low carb magazine is available for download here. Some of you may be wondering why we have peanuts posted on our home page. Well, we promote eating healthy, losing weight, and feeling good. So you can figure out which one of these categories the peanuts…

Keto Pie Crust Recipe

Keto Pie Crust Recipe I have been making keto cobbler recipes this year so I finally decided to make a keto pie crust recipe. This is an easy recipe that you can make with some of your favorite keto-friendly fruits like this keto blackberry cobbler. Making a pie crust sounds a little intimidating to someone…

Pumpkin Cabbage Soup

Pumpkin Cabbage Soup This semi-sweet and earthy low carb pumpkin cabbage soup is for the adventurous palate! While it looks simple, this delightful low carb pumpkin cabbage soup has depth. If you have ever been street food vendor hopping in Thailand or Vietnam, you know how much depth a simple looking dish may have once…

Gummy Bear Health Benefits

Gummy Bear Health Benefits You may be thinking that gummy bears are for kids until you discover some of the impressive gummy bear health benefits. If you have been following the blog for a while, I have shared quite a few sugar-free gummy bear recipes with you. So, I figured it was time to add…

What Do You Need to Make Gummy Bears?

What Do You Need to Make Gummy Bears? So, what do you need to make gummy bears? When you started kicking sugar out of your diet, you probably thought that you had to give up any and everything chewy and fruity. Well, surprise! You can eat a variety of delicious and healthy homemade sugar free…

Prediabetes: Definition, Symptoms, Causes, Diagnosis, Prevention

Prediabetes According to the Center for Disease Control and Prevention, more than 1 in 3 Americans over the age of 18 have prediabetes. People with type 2 diabetes always have prediabetes first. More than 75 percent of people with prediabetes go undiagnosed. A prediabetes diagnosis is your chance to prevent type 2 diabetes. What Is…

Low Carb Apple Pie Recipe

Low Carb Apple Pie Recipe Many of you have asked for a keto apple pie recipe, but this low carb apple pie recipe is a keto friendly apple pie at best. Let me explain. Most apples contain a significant amount of natural sugars. Therefore, I could not rightly call this a keto apple pie recipe….

Keto Salisbury Steak With Mushroom Gravy

Keto Salisbury Steak With Mushroom Gravy This hearty keto salisbury steak with mushroom gravy was inspired by the keto ground beef stroganoff. I had assumed that salisbury steak was also a Russian dish. So, I thought I was going on a little trip around the world in my kitchen – but I was wrong. After…

Health Benefits of Peanuts

Health Benefits of Peanuts There are many health benefits of peanuts, but to be more precise there are many health benefits of eating peanuts. With such a vast quantity of vitamins, minerals, and amino acids, a book could be written on the health benefits of eating peanuts! However, to avoid doing that here, this health…

Keto Pumpkin Donuts

   Keto Pumpkin Donuts In my humble and biased opinion, keto pumpkin donuts are a must have for fall! As some of you know, fall is my favorite time of year. This is likely because I know the even cooler months of winter are generally coming next. When fall arrives, the cool air energizes and…

Health Benefits of Chromium Picolinate

Health Benefits of Chromium Picolinate The health benefits of chromium picolinate for type 2 diabetes are very noteworthy. Chromium picolinate is a reddish-pink trace mineral that is essential for energy metabolism. The body needs chromium to metabolize proteins, carbohydrates, and fats. So, when an excessive amount of sugars or carbohydrates are consumed regularly, it depletes…

Diabetic Road Trip Snacks

Diabetic Road Trip Snacks Diabetic road trip snacks are a must for diabetics, keto diet eaters, and low carbers. If any of you truly know me, you know that eating reasonably healthy and traveling are probably my two favorite hobbies. So, it is a pleasure to share some of my diabetic road trip snacks with…