SIMPLE Low Carb Magazine (Fall 2019 Edition)

SIMPLE Low Carb Magazine (Fall 2019 Edition) The winter and fall weather makes me much more active and alert. In fact, just the thought of cooler weather being around the corner excites me greatly! Because of this, you have a new SIMPLE Low Carb Magazine to peruse! Just like the previous Fall 2018 and Winter…

Keto Low Carb Creamy Alfredo Chicken Eggplant Soup!

Keto Low Carb Creamy Alfredo Chicken Eggplant Soup! This creamy chicken eggplant soup has a great flavor and uniquely creamy texture. Add alfredo and you have a wonderful keto low carb creamy alfredo eggplant soup! It is a must try soup for this Fall and Winter. Chicken eggplant soup is very easy to make! I used…

Eating Low Carb While Traveling

Eating Low Carb While Traveling Eating low carb while traveling is much easier than eating keto while traveling. It is usually easier because a low carb diet is relative. While some may follow a stricter low carb diet than others, they are both on a low carb diet. Years ago, when I first started a…

10 High Fiber Low Carb Snacks To Eat On The Go

10 High Fiber, Low Carb Snacks to Eat On The Go Eating high fiber low carb snacks is a whole lot easier when you know what to eat and why. As you may have learned on our dietary fiber page, fiber naturally reduces blood cholesterol, blood pressure, and blood sugar levels. However, dietary fiber is…

Keto Oatmeal Recipe (Low Carb Oatmeal Recipe)

Keto Oatmeal Recipe (Low Carb Oatmeal Recipe) Indulge in a keto oatmeal recipe! Winter, spring, summer or fall – this keto oatmeal recipe book has got you covered. It takes eating oatmeal, especially a keto oatmeal to a whole new level! Inside you will find a variety of flavorful  keto oatmeal recipe combinations. Each keto…

Keto Gummy Worms

Keto Gummy Worms Keto gummy worms are an excellent way to take your collagen supplement! Keto gummy bears and keto gummy worms are almost pure collagen. Interestingly, however, I just read a post from a lady in a diet group innocently complaining about the taste of her collagen supplement. So, her comment inspired me to:…

Lovely Low Carb Pumpkin Soup Recipe With Chopped Italian Sausage!

Lovely Low Carb Pumpkin Soup Recipe With Chopped Italian Sausage! This lovely low carb pumpkin soup recipe is absolutely delicious! And what is more, it is super easy to make! If you can boil an egg, you can make this low carb pumpkin soup recipe! Pumpkin spice is the flavor of fall! However, the pumpkin…

Low Carb, Low Potassium Foods to Eat.

Low Carb, Low Potassium Foods to Eat. Finding low carb low potassium foods to eat can be a challenge. But first, why would you want to eat low carb low potassium foods? You can start grasping the answer by reading about potassium to better understand its role in the body. Healthy kidneys contribute to keeping…

Broccoli Omelette Recipe For Your Keto Low Carb Breakfast!

Broccoli Omelette Recipe For Your Keto Low Carb Breakfast! This broccoli omelette recipe is a great addition to your healthy keto low carb breakfast. Broccoli is high in many nutrients, including calcium, fiber, vitamin C, vitamin K, iron, and potassium. With the addition of broccoli, you can increase your fiber and lower your blood pressure….

Healthy Low Carb Breakfast Options

Healthy Low Carb Breakfast Options The following healthy low carb breakfast options are divided into (1) Keto Low Carb Breakfast Options and (2) Traditional Low Carb Breakfast Options.  Following a low carb diet is not the same as following the keto low carb diet.  Therefore, I will briefly explain some of the differences before listing…

Printable Meal Planner

Printable Meal Planner When you are serious about Losing Weight & Keeping It Off this printable meal planner can really help! The following statement may sound a bit paradoxical, but, the best way to maintain a healthy diet is to always know what you are going to eat next! Yep – you read that correctly….

Keto Eggplant Fritters Recipe With Shrimp & Alfredo Sauce!

Keto Eggplant Fritters Recipe With Shrimp & Alfredo Sauce! What a delicious keto eggplant fritters recipe this is! Made with shrimp and Alfredo sauce, it is difficult to go wrong! However, I experimented with another Italian-inspired eggplant fritters recipe and it was a bummer batch because it did not stick together. In spite of this,…